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Books > Social sciences > Psychology > States of consciousness > Sleep & dreams
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222 Ways to Trick Yourself to Sleep - Scientifically Supported Ways to Fall Asleep and Stay Asleep (Hardcover)
Loot Price: R369
Discovery Miles 3 690
You Save: R36
(9%)
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222 Ways to Trick Yourself to Sleep - Scientifically Supported Ways to Fall Asleep and Stay Asleep (Hardcover)
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List price R405
Loot Price R369
Discovery Miles 3 690
You Save R36 (9%)
Expected to ship within 9 - 15 working days
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'Wide ranging, backed by science and research, informative and easy
to understand, this is a great book for the sleep-deprived' Lisa
Artis, The Sleep Council When was the last time you had a proper
night's sleep? In today's fast-paced, non-stop world, research by
the UK's Sleep Council has found that almost a third of us don't
get enough sleep most nights. Insomnia can wreak havoc on everyday
life - leaving us feeling exhausted, irritable and unwell. Lack of
sleep has also been linked to a whole host of long-term chronic
conditions including Type 2 diabetes, heart disease, stroke, high
blood pressure, obesity and depression. But don't despair - help is
at hand! This book is packed with easy to read and simple to follow
tips, as well as some weird and wonderful tricks, all gathered from
expert scientific research, that will help you fall asleep and stay
asleep. You may be surprised to learn that everything from having a
purpose in life to warming your feet, from what you eat through the
day to how you breathe, from how much time you spend outdoors to
reframing your thoughts and mindset can all help you get a better
night's rest. A good night's sleep can help change your life for
the better, and this book will help you to achieve it.
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