Unlock the mysteries of your subconscious mind with this gorgeous, high-quality guided journal. With 90+ entries to record your nightly dreams, this journal offers a structured approach to documenting and interpreting your dreams.

Capture your nightly dreams to unlock deeper insights into your subconscious and yourself. Featuring 90+ beautifully designed entries, this guided journal is your personal space to log your dreams and what they mean to you. Explore your subconscious as you track all of the details, symbols, and emotions in every one of your dreams. Introspective prompts inspire reflection and analysis of your dream experiences. Identify patterns and common symbols in your dreams, find out why you dream the way you do, and improve your nightly rest. With The Little Dream Journal by your bedside, you will embark on a journey of self-discovery and decode the language of your subconscious.

90+ ENTRIES: Three months' worth of entries for recording your dreams and analyzing what they mean to you.

IMPROVE SLEEP: This journal inspires introspection and lets you identify patterns in your dreams to link them to your waking life and achieve a better night's rest.

COMPACT SIZE: This 5.75 x 8.25–inch journal is the perfect size to fit easily on a nightstand or tuck into a bag for travel.

HIGH-QUALITY: Deluxe design with a durable hardcover case, premium archival paper, a ribbon marker, and spot illustrations throughout.

Encyclopedia of Sleep and Circadian Rhythms, Second Edition, Six Volume Set is the most comprehensive work on sleep and circadian rhythms. This completely revised new edition, comprised of contributions from 450 renowned authorities in the field, covers what is new and known in the field. In addition to thorough coverage of the basics (physiology, sleep disorders etc.), this new edition includes a thorough examination of circadian rhythms that manage the sleep-wake cycle. Although this area is highly intertwined with sleep, it is a scientific discipline in and of itself, and will broaden the appeal of this work to health care providers and scientists. Other sections of interest explore consumer wearable devices to track sleep and circadian rhythms, artificial intelligence algorithms to detect sleep and abnormal sleep-related conditions, and new technology to treat sleep and circadian rhythm disorders. This book will be an ideal and primary reference resource for students, trainees, technologists, basic/clinical scientists, physicians, advanced practice providers, psychologists, nurses, and other medical and research personnel who want to explore any topic within the sleep and circadian rhythm field.

Dreaming is the cognitive state uniquely experienced by humans and integral to our creativity, the survival characteristic that allows for the rapid change and innovation that defines our species and provides the basis for our art, philosophy, science, and humanity. Yet there is little empiric or scientific evidence supporting the generally accepted dream-based theories of neuroconsciousness. "Dream Science" examines the cognitive science of dreaming and offers an evidence-based view of the phenomenon.

Today, such evidence-based breakthroughs in the field of dream science are altering our understanding of consciousness. Different forms of dreaming consciousness occur throughout sleep, and dreamlike states extend into wake. Each dream state is developed on a framework of memories, emotions, representational images, and electrophysiology, amenable to studies utilizing emerging and evolving technology. "Dream Science" discusses basic insights into the scientific study of dreaming, including the limits to traditional Freudian-based dream theory and the more modern evidence-based science. It also includes coverage of the processes of memory and parasomnias, the sleep-disturbance diagnoses related to dreaming. This comprehensive book is a scientific exploration of the mind-brain interface and a look into the future of dream science.
Provides a more evidence-based approach than any other work on the marketSingle source of integrated information on all aspects of dream science makes this a critical time-saving reference for researchers and cliniciansAuthored by one of the leaders in the field of dream research

A distinctively human aspect of the mind is its ability to handle both factual and counter factual scenarios. This brings enormous advantages, but we are far from infallible in monitoring the boundaries between the real, the imaginary and the pathological. In the early modern period, particularly, explorations of the mind's ability to roam beyond the factual became mainstream. It was an age of perspective art, anamorphism and optical illusions; of prophecy, apocalyptic dreams, and visions; and of fascination with the supernatural. This volume takes a fresh look at early modern understandings of how to distinguish reality from dream, or delusion from belief. Opening with cognitivist and philosophical perspectives, Cognitive Confusions then examines test cases from across European literature, providing an original documentation of the mind in its most creative and pathological states.

G. William Domhoff presents a new neurocognitive theory of dreams in his book The Emergence of Dreaming. His theory stresses the similarities between dreaming and drifting waking thought, based on laboratory and non-laboratory studies that show as many as 70 to 80 percent of dreams are dramatized enactments of significant waking personal concerns about the past, present, and future. Domhoff discusses a developmental dimension of dreaming based on the unexpected laboratory discovery that young children dream infrequently and with less complexity until ages 9-11-supported by new findings with children who are awake that demonstrate the gradual emergence of cognitive skills necessary for dreaming. Domhoff's theory locates the neural substrate for dreaming in the same brain network now known to be most active during mind-wandering, and explains the transition into dreaming. Various strands of evidence lead to the conclusion that dreaming does not have any adaptive function, and is best viewed as an accidental by-product of adaptive waking cognitive abilities. However, cross-cultural and historical studies reveal that human inventiveness has made dreams an essential part of healing and religious ceremonies in many societies. Three chapters present detailed critiques of other current theories of dreams. The final chapter suggests how new and better studies of dreaming and its neurocognitive basis can be carried out using recent technological developments in both communications (e.g., smartphone apps) and neuroimaging (e.g., near infrared spectroscopy). As one of the first empirical and scientific treatments on dream research, The Emergence of Dreaming will be of interest to psychologists, cognitive neuroscientists, sleep researchers, and psychiatrists.

This text is a one-stop resource on modern dream psychology, from the pioneering theories of Sigmund Freud and Carl Jung to the revolutionary findings of the sleep laboratory. An introduction to the 20th century's major psychological theories about dreams and dreaming, this work offers a detailed historical overview of how these theories have developed from 1900 to the present. To help readers understand the many different approaches modern psychologists have taken, the book examines each approach in terms of three basic questions: How are dreams formed? What functions do dreams serve? How can dreams be interpreted? The book begins with a brief historical review of the most important ideas about dreams proposed in Western antiquity. It then presents comprehensive descriptions of the dream theories of Sigmund Freud, Carl Jung, and other clinical psychologists. It further discusses the revolutionary discoveries of the modern sleep laboratory and the most important research findings of experimental psychologists. The book concludes with an examination of dreams in contemporary popular psychology, a multifaceted analysis of a sample dream, and an extensive bibliography on dream research.

This is an important new analysis of the problematic relationship between dreams and madness as perceived by nineteenth-century French writers, thinkers, and doctors. Those wishing to know the nature of madness, wrote Voltaire, should observe their dreams. The relationship between the dream-state and madness is a key theme of nineteenth-century European, and specifically French, thought. The meaning of dreams and associated phenomena such as somnambulism, ecstasy, and hallucinations (including those induced by hashish) preoccupied writers, philosophers, and psychiatrists. In this path-breaking cross-disciplinary study, Tony James shows how doctors (such as Esquirol, Lelut, and Janet), thinkers (including Maine de Biran and Taine), and writers (for example, Balzac, Nerval, Baudelaire, Victor Hugo, and Rimbaud) grappled in very different ways with the problems raised by the so-called 'phenomena of sleep'. Were historical figures such as Socrates or Pascal in fact mad? Might dream be a source of creativity, rather than a merely subsidiary, 'automatic' function? What of lucid dreaming? By exploring these questions, Dreams, Madness, and Creativity in Nineteenth-Century France makes good a considerable gap in the history of pre-Freudian psychology and sheds new and fascinating light on the central French writers of the period.

This book presents three lectures by Allan Hobson, entitled The William James Lectures on Dream Consciousness . The three lectures expose the new psychology, the new physiology and the new philosophy that derive from and support the protoconsciousness hypothesis of dreaming. They review in detail many of the studies on sleep and dreaming conducted since the days of Sigmund Freud. Following the lectures are commentaries written by scholars whose expertise covers a wide range of scientific disciplines including, but not limited to, philosophy, psychology, neurology, neuropsychology, cognitive science, biology and animal sciences. The commentaries each answer a specific question in relation to Hobson s lectures and his premise that dreaming is an altered state of consciousness. Capitalizing on a vast amount of data, the lectures and commentaries provide undisputed evidence that sleep consists of a well-organized sequence of subtly orchestrated brain states that undoubtedly play a crucial function in the maintenance of normal brain functions. These functions include both basic homeostatic processes necessary to keep the organism alive as well as the highest cognitive functions including perception, decision making, learning and consciousness."

aA pleasure to read, well written and full of fascinating examples. It is unique in combining a sensitive and sympathetic understanding of the religious meanings of dreams with a state-of-the-art treatment of the insights that cognitive neuroscience and evolutionary psychology bring to our understanding of them.a
--Wendy Doniger, author of "Dreams, Illusion, and Other Realities"

aOffers a sophisticated, yet easily accessible and engaging discussion of how and in what way dreams and a broad range of the worldas religions have enjoyed mutual influence throughout history.a
--Nina P. Azari, Editor-in-Chief of the "Encyclopaedia of Religions and Sciences"

From Biblical stories of Joseph interpreting Pharohas dreams in Egypt to prayers against bad dreams in the Hindu Rg Veda, cultures all over the world have seen their dreams first and foremost as religiously meaningful experiences. In this widely shared view, dreams are a powerful medium of transpersonal guidance offering the opportunity to communicate with sacred beings, gain valuable wisdom and power, heal suffering, and explore new realms of existence. Conversely, the worldas religious and spiritual traditions provide the best source of historical information about the broad patterns of human dream life

Dreaming in the Worldas Religions provides an authoritative and engaging one-volume resource for the study of dreaming and religion. It tells the story of how dreaming has shaped the religious history of humankind, from the Upanishads of Hinduism to the Quraan of Islam, from the conception dream of Buddhaas mother to the sexually tempting nightmares of St. Augustine, from the Ojibwa vision quest to Australian Aboriginaljourneys in the Dreamtime. Bringing his background in psychology to bear, Kelly Bulkeley incorporates an accessible consideration of cognitive neuroscience and evolutionary psychology into this fascinating overview.

Dreaming in the Worldas Religions offers a carefully researched, accessibly written portrait of dreaming as a powerful, unpredictable, often iconoclastic force in human religious life.

A sweeping reconstruction of human consciousness and its breakdown, from the Stone Age through modern technology Why has humankind developed so differently from other animals? How and why did language, culture, religion, and the arts come into being? In this wide-ranging and ambitious essay, Christoph Turcke offers a new answer to these timeworn questions by scrutinizing the phenomenon of the dream, using it as a psychic fossil connecting us with our Stone Age ancestors. Provocatively, he argues that both civilization and mental processes are the results of a compulsion to repeat early traumas, one to which hallucination, imagination, mind, spirit, and God all developed in response. Until the beginning of the modern era, repetition was synonymous with de-escalation and calming down. Then, automatic machinery gave rise to a new type of repetition, whose effects are permanent alarm and distraction. The new global forces of distraction, Turcke argues, are producing a specific kind of stress that breaks down the barriers between dreams and waking consciousness. Turcke's essay ends with a sobering indictment of this psychic deregulation and the social and economic deregulations that have accompanied it.

A study of the history of modern insomnia, this book explores how poets, journalists, and doctors of the Victorian period found themselves in near-universal agreement that modernity and sleep were somehow incompatible. It investigates how psychologists, philosophers and literary artists worked to articulate its causes, and its potential cures.

The Limits of Dream focuses on what we currently know of the human central nervous system (CNS), examining the basic sciences of neurochemisty, neuroanatomy, and CNS electrophysiology as these sciences apply to dream, then reaching beyond basic science to examine the cognitive science of dreaming including the processes of memory, the perceptual interface, and visual imagery. Building on what is known of intrapersonal CNS processing, the book steps outside the physical body to explore artificially created dreams and their use in filmmaking, art and story, as well as the role of dreaming in creative process and creative madness. The limits of our scientific knowledge of dream frame this window that can be used to explore the border between body and mind. What is known scientifically of the cognitive process of dreaming will lead the neuroscientist, the student of cognitive science, and the general reader down different paths than expected into an exploration of the fuzzy and complex horizon between mind and brain.
* The clearest presentation of research and philosophy currently available relating to the mind/brain interface
* Discusses the cognitive processes of dreaming utilized in film and artificial intelligence
* Describes the functioning of dream in the creative process"

This collection traces the history of psycho-analytically informed thinking about dreams, using selected contributions from Freud to the present to highlight both the legacy of The Interpretation of dreams and the evolving use of the dream as a research tool- of the mind first, later of the psychoanalytic process and of pathology and loge predicaments, and finally as a tool to be integrated with other methods of investigation.

* Includes chapters on sleep phase disorders, sleep apnea, periodic limb movements, narcolepsy, limit setting disorders in children, enuresis, and night terrors.
* Provides a unique, behavioral approach to sleep medicine.

Translated by A.A. Brill With an Introduction by Stephen Wilson. Sigmund Freud's audacious masterpiece, The Interpretation of Dreams, has never ceased to stimulate controversy since its publication in 1900. Freud is acknowledged as the founder of psychoanalysis, the key to unlocking the human mind, a task which has become essential to man's survival in the twentieth century, as science and technology have rushed ahead of our ability to cope with their consequences. Freud saw that man is at war with himself and often unable to tolerate too much reality. He propounded the theory that dreams are the contraband representations of the beast within man, smuggled into awareness during sleep. In Freudian interpretation, the analysis of dreams is the key to unlocking the secrets of the unconscious mind.

World-renowned contributors across several disciplines reveal how dreams can aid and empower children in daily life. Children can feel powerless in waking life, a fact that is often reflected in their dreams. This book shows how to take an active role in guiding children's dreams to help grow their confidence and improve their coping skills for real-life difficulties. Contributors from across various fields provide simple techniques to help children utilize dreamwork as a conduit for creative discovery and empowerment. Each chapter includes case studies and methods for working in practical ways with children, explaining what may trigger nightmares for children and how "monster" dreams can be guided to become "superhero" dreams. Essays encompass a spectrum of children's dreams with experts discussing dreams of trauma, dreams as a reflection of emotional and physical development, dreaming in the community, spiritual or religious dreams, lucid dreams, dreams during wartime, and dreams of death, among others. Throughout the work, the narrative discusses the use of dreams as teaching aids for use in art therapy, storytelling, and self-empowerment. Addresses how video games and today's news media can affect children's sleep/dreams and how trauma can trigger PTSD-like nightmares Details how children's dreams reflect their emotional and physical development Includes vignettes/case studies of children's nightmares from countries around the world, including a heavily war-torn country Explains what may trigger nightmares for children and how "monster" dreams can be guided to become "superhero" dreams Describes how children can interact with dreams by becoming lucid and by engaging in creative dreamplay

This volume offers a comparative, cross-cultural history of dreams. The authors examine a wide range of texts concerning dreams, from a variety of religious contexts (from China, India, the Americas, classical Greek and Roman antiquity, early Christianity, and medieval Judaism and Islam). Taken together, these essays consitute an important first step towards a new understanding of the differences and similarities between the ways in which different cultures experience the world of dreams.

Distinguished psychologist G. William Domhoff brings together-for the first time-all the necessary tools needed to perform quantitative studies of dream content using the rigorous system developed by Calvin S. Hall and Robert van de Castle. The book contains a comprehensive review of the literature, detailed coding rules, normative findings, and statistical tables.

Daydreaming, our ability to give 'to airy nothing a local habitation and a name', remains one of the least understood aspects of human behaviour. As children we explore beyond the boundaries of our experience by projecting ourselves into the mysterious worlds outside our reach. As adolescents and adults we transcend frustration by dreams of achievement or escape, and use daydreaming as a way out of intolerable situations and to help survive boredom, drudgery or routine. In old age we turn back to happier memories as a relief from loneliness or frailty, or wistfully daydream about what we would do if we had our time over again. Why is it that we have the ability to alternate between fantasy and reality? Is it possible to have ambition or the ability to experiment, create or invent without the catalyst of fantasy? Are sexual fantasies an inherent part of human behaviour? Are they universal, healthy, destructive? Is daydreaming itself destructive? Or is it a force which facilitates change and which can even be harnessed to positive advantage? In this provocative book, originally published in 1975, the product of the previous twenty-five years of research, the author debates the nature and function of daydreaming in the light of his own experiments. As well as investigating what is a normal 'fantasy-life' and outlining patterns and types of daydreaming, he describes the role of daydreaming in schizophrenia and paranoia, examines the fantasies and hallucinations induced by drugs and also the nature of altered states of consciousness in Zen and Transcendental Meditation. Among the many topics covered, he explains how it is possible to help children enlarge their capacity for fantasy, how adults can make positive use of daydreaming and how people on the verge of disturbed behaviour are often unconscious of their own fantasies. Advances in scientific methods and new experimental techniques had made it possible at this time to monitor both conscious daydreaming and sub-conscious fantasies in a way not possible before. Professor Singer is one of the few scientists who have conducted substantial research in this area and it is his belief that the study of daydreaming and fantasy is of great importance if we are to understand the workings of the human mind.

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE recommended Cognitive Behavioural Therapy for Insomnia (CBTi) and the REST (R) programme and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.

Dreams seem the most private territory of experience. Yet Dreaming Culture argues they are a space in which we practice, consider, question, and adapt cultural models of the self, gender, sexuality, relationships, and agency. Through an innovative "dream ethnography" from college students in the northwestern U.S., this book contributes to recent research on dreaming and the brain in psychology and continuing research on dreaming and the self in clinical psychology and psychological anthropology. Dreaming Culture uses critical theory to understand power relations embedded in cultural models, a perspective often lacking in cognitive anthropology and in psychological studies of self and mind.

Sleepily Ever After: Bedtime Stories for Grown Ups is a gorgeous little anthology of upbeat, touching, funny and inspiring stories that will help you relax and drift off to sleep. Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by Zachary Seager. It's hard to relax, to keep still and to stop our brains from whirring. We live in a world where lack of sleep is a common problem for many adults. This collection of stories will help to banish anxiety and to soothe stressed minds as they welcome you into a world of happy endings, gentle humour and good choices. Each classic story from authors including Oscar Wilde, Kate Chopin, Guy de Maupassant and H G Wells, has been carefully chosen for the quality of its writing, for great storytelling and to gently help you into the land of nod.

Over the years there has been growing interest among the scientific community in investigating sleep and how it affects the memory and other brain functions. It is now well established that sleep helps in memory consolidation and induction of neural plasticity, and that short-term deprivation of either total sleep or rapid eye movement sleep alone can induce memory deficits very quickly. Quantitative and qualitative changes in sleep architecture after different training tasks further suggest that discrete memory types may require specific sleep stage/s for optimal memory consolidation, and studies indicate that sleep deprivation alters synaptic plasticity and membrane excitability in the hippocampal neurons and synaptic up-scaling in the cortical neurons. Further, sleep alteration during pregnancy may increase the risk of depression and adversely affect maternal-child relationships, parenting practices, family functioning, and children's development and general wellbeing. This book coherently discusses all these aspects, with a particular focus on the possible role of sleep in memory consolidation and synaptic plasticity. It also highlights the detrimental effects of sleep loss on mental health, the immune system and cognition. This book is a valuable reference resource for students and researchers working in the area of sleep, memory, or neuronal plasticity.

This book presents a study on the actuality and the empirical value of the Freudian dream theory through the analysis of a specific part of it: children s dreams. It sets out to demonstrate that the Freudian dream theory shows systematic properties that allow it empirical control. The book also describes the results of four systematic studies that the author has conducted in the space of a decade and present a first empirical judgement on the main hypotheses formulated by Freud. The results of the studies being consistent with Ferud s observations.In the first part a systematic description of Freud s observations on child dreams is given, and the issue of the supposed empirical uncontrollability of the Freudian model is analyzed and rejected. The second part studies the relationship between dream bizarreness and the development of the superego functions with results consistent with Freud s observations. Despite the results of the first study, both studies on childrens dreams presented in this book show that Freud s hypotheses can be submitted to a systematic test and that this control is relevant for the purposes of an empirical judgement on certain more general theses of the Freudian dream model.The work suggests that the psychoanalytic model of dreams gives way to predictions that have a statistical significance and show a good scientific and heuristic value. The result of these studies have implications for many areas of dream research, particularly the issue of dream bizarreness, the motivational bases of dreams and their individual significance."