Authoritative clinicians present up-to-date, concise, and practical advice on the diagnosis and treatment of the most common sleep disorders encountered in general practice. They not only review such problems as obstructive sleep apnea, insomnia, circadian rhythm disorders, and narcolepsy, but they also discuss such important topics as pediatric sleep disorders, the pharmacology of sleep medicines, diagnostic testing and technology, and the use of bright light therapy in sleep disorders and depression. Throughout, the emphasis is on obtaining an appropriate patient history and carefully analyzing the available diagnostic and treatment strategies to determine appropriate therapeutic regimens.

In answering these questions, Janet Sayers highlights the revolution wrought in both sexes' psychology by adolescence, particularly by its fantasies of divided selves and loves and of 'boy crazy' grandiosity and romance.
Illustrated throughout with fascinating examples from a groundbreaking study of adolescent memories and dreams, Boy Crazy presents an engaging account of this little-researched period of human development. Sayers also draws on her own work as a therapist, and weaves in vignettes from fiction and film, to demonstrate the significance we attach in adulthood to our experiences as adolescents. She suggests that men and women respond differently to the sexual awakening that takes place during their teens, and to their own memories of that part of their life. In relating the findings of her research the author also explores to what extent the theories of Freud, Jung and feminism shape our understanding of the formative effect of adolescent experiences and emotions.
Boy Crazy provides a fascinating insight into the repercussions of adolescence on our adult lives and loves and will appeal to the general and specialist reader alike.

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Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation.
Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

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Dreams have always been one of the most popular areas of Jung's psychology. His seminar on dream analysis was given at a series of weekly meetings between 1928 and 1930, and was based on the dreams of one of Jung's male patients. It contains a storehouse of dream interpretation by Jung that enriches one's understanding of his ideas on the subject. The first part of that seminar is presented in this new paperback edition.

The Wilderness of Dreams does four things that no other work on dreams has done. First, it surveys the whole range of modern dream research--not just the work of depth psychologists and neuroscientists, but also the findings of anthropologists, content analysts, cognitive psychologists, creative artists, and lucid dreaming researchers. Second, it draws upon new advances in hermeneutic philosophy in order to clarify basic questions about how to interpret dreams. third, it develops a careful, well-grounded notion of religious meaning - the 'root metaphor' concept - to show that seeking religious meanings in dreams is not mere superstition. And fourth, the book reflects on the question of why modern Westerners are so interested in affirming, or debunking, the idea that dreams have religious meanings.

There is arguably no more famous book about the arts of interpretation and analysis than Sigmund Freud's 1899 Interpretation of Dreams. Though the original edition of just 600 copies took eight years to sell out, it eventually became a classic text that helped cement Freud's reputation as one of the most significant intellectual figures of the 19th and 20th centuries. In critical thinking, just as in Freud's psychoanalytical theories, interpretation is all about understanding the meaning of evidence, and tracing the significance of things. Analysis can then be brought in to tease out the implicit reasons and assumptions that lie underneath the interpreted evidence. Interpretation of Dreams is a masterclass in building telling analyses from ingenious interpretation of evidence. Freud worked from the assumption that all dreams were significant attempts by the unconscious to resolve conflicts. As a result, he argued, they contain in altered and disguised forms clues to our deepest unconscious urges and desires. Each must be taken on its own terms to tease out what they really mean. Though Freud's theories have often been criticized, he remains the undisputed master of interpretation - with his critics suggesting that he was, if anything, too ingenious for his own good.

An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Insomnia ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.

In this collection of papers and lecturers from the late Rainette Fantz, we witness firsthand the exhilarating possibilities inherent in the Gestalt therapy model. Frantz brings her background in theater to bear on her remarkable work as a therapy and teacher-work marked by delightful imagination, striking improvisation, and aesthetic beauty. The insights contained in these chapters illuminate everything from the intricacies of an opening session to the theoretical foundations of Gestalt dreamwork, and Frantz's candid style invites the reader to explore with her the joys and sorrows of a career as a Gestalt therapist.

Written originally as a practical handbook on dream analysis, this book has established itself as a work of lasting value not only to psychoanalysts engaged in therapy, for whom it is primarily intended, but also to students and general readers interested in psychological research.In his introduction to this edition of Dream Analysis, Masud Khan concludes: "I know of few books that comprehend Freud's message with such clarity and acumen as Ella Sharpe's". In it she illustrates the various mechanisms of the dream as formulated by Freud, and examines in detail many different types of dream. She uses this examination to show what contribution dream analysis makes to the understanding of psychical problems.

Why do we sleep? Are we sleeping enough? Do we suffer stress from "sleep debt"? Why do some of us struggle with sleep disorders? And how can we tackle sleep problems? These are the kinds of questions that make many of us toss and turn all night.
Jim Horne finds answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. He reveals what goes on in our brains behind the veil of sleep, looks at body clocks, the values of napping, and the controversial question of "sleep debt," and also gives some hints from the latest sleep research that may just help you get a better night's rest. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by cell phones and the internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that truly matters to people. Horne draws on the latest research in brain physiology, psychology, medicine, and the many social factors that contribute to sleep problems to reveal what science has discovered about sleep, and problems related to sleep-from snoring to sleep apnea. Nor does Horne shy away from controversy, challenging, for example, the conventional wisdom on the amount of sleep we actually need.
For anyone wishing to know more about the many mysterious processes that begin when we close our eyes each night, Sleepfaring offers a wealth of insight and information.

A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth GBP100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.

It is generally accepted that among Freud's many contributions to the understanding of the normal and abnormal aspects of mental functioning, The Interpretation of Dreams stands alone and above all others. In this work published in 1900 Freud laid down the foundations of psychoanalytic theory as it was to develop throughout this century. This work not only unravelled the significance of the process of dreaming and allowed for the scientific understanding of the true meaning and nature of the mysterious world of dreams, but created the basis for a general theory of personality capable of encompassing within a single model both the normal and abnormal aspect of mental functioning. Originally published in 1969 Dr Nagera and his collaborators (all analytically trained) from the Hampstead Child Therapy Clinic and Course (now the Anna Freud Centre) isolated from Freud's work twenty-five basic concepts that they considered not only the cornerstones of Freud's theory of dreams but fundamental pillars for the understanding of psychoanalytic theory generally. They include subjects such as dream sources, dream work, dream censorship, manifest content, latent content, condensation, displacement, symbolism, secondary revision and dream interpretation. They are presented in a condensed and concentrated manner containing all significant statements made by Freud at any point in his life on the subject of dreams, as well as tracing the historical development of his ideas wherever significant. References to the sources are given in all instances for the guidance of the student of psychoanalysis, the psychiatrist, the social worker, the psychologist or the scholarly minded reader.

Presents a selection of the papers of a beloved teacher & mentor by several of his students & collaborators.

First published in 1985. This book summarizes the findings of empirical dream psychology and interprets them from a cognitive-psychological perspective.

The contributions to this book, containing talks given at the Conference in Vienna on 'Dream and Fantasy in Child and Adolescent Psychoanalysis and Psychotherapy', focus on the close connection between children's imaginative world, their dream life, and play. Is it a dream that a child is recounting or is it rather a fantasy to be regarded as equivalent to a dream? Children's play, too, presents important material that allows us to draw inferences about the subconscious. Indeed dreams, daydreams, fantasies and play were originally treated as of equal importance in child analysis. How do child analysts work with dreams at the practical and theoretical levels? In the practice of child analysis today do we find analysis of dreams and the classic differentiations between manifest and latent content? Is attention accorded to the mechanisms of condensation, displacement etc. described by Freud? The current discussion on working with children's dreams and their equivalents in today's practice of child psychoanalysis forms the central focus of the contributions collected in this book.

First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Daydreaming, our ability to give 'to airy nothing a local habitation and a name', remains one of the least understood aspects of human behaviour. As children we explore beyond the boundaries of our experience by projecting ourselves into the mysterious worlds outside our reach. As adolescents and adults we transcend frustration by dreams of achievement or escape, and use daydreaming as a way out of intolerable situations and to help survive boredom, drudgery or routine. In old age we turn back to happier memories as a relief from loneliness or frailty, or wistfully daydream about what we would do if we had our time over again. Why is it that we have the ability to alternate between fantasy and reality? Is it possible to have ambition or the ability to experiment, create or invent without the catalyst of fantasy? Are sexual fantasies an inherent part of human behaviour? Are they universal, healthy, destructive? Is daydreaming itself destructive? Or is it a force which facilitates change and which can even be harnessed to positive advantage? In this provocative book, originally published in 1975, the product of the previous twenty-five years of research, the author debates the nature and function of daydreaming in the light of his own experiments. As well as investigating what is a normal 'fantasy-life' and outlining patterns and types of daydreaming, he describes the role of daydreaming in schizophrenia and paranoia, examines the fantasies and hallucinations induced by drugs and also the nature of altered states of consciousness in Zen and Transcendental Meditation. Among the many topics covered, he explains how it is possible to help children enlarge their capacity for fantasy, how adults can make positive use of daydreaming and how people on the verge of disturbed behaviour are often unconscious of their own fantasies. Advances in scientific methods and new experimental techniques had made it possible at this time to monitor both conscious daydreaming and sub-conscious fantasies in a way not possible before. Professor Singer is one of the few scientists who have conducted substantial research in this area and it is his belief that the study of daydreaming and fantasy is of great importance if we are to understand the workings of the human mind.

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day. -Fascinating statistics and infographics bringing each science story to life. -Long-held health myths debunked and exploded by new science. -Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!

This book looks at dreams from a 21st century perspective. Taking inspiration from Freud 's insights, the contributors pursue psychoanalytic interest into both neuroscience and the modern psychoanalytic consulting room. The chapters cover laboratory research on dreaming alongside the modern clinical use of dreams and link together clinical and empirical research integrating classical ideas with the plurality of psychoanalytic theoretical constructs available to modern researchers. Dreams are created and psychoanalysts writing about dreams have traditionally represented the cutting edge of clinical and theoretical development. This book is no exception to this and many of the contributions, as well as the epistemological positions taken by the writers, represent a kind of radical openness to new ways of thinking about the clinical situation and about theory, which will be necessary for psychoanalysis as a discipline in the coming years. In line with the ambition of the editors of the volume, the book represents an integration of theories and disciplines, which creates the scientific context for modern psychoanalysis. Linking clinical research to extra-clinical research via the royal road of dreaming runs through all the contributions which cover dreaming as it sheds light on clinical conditions such as depression, trauma or dreams as they form a core aspect of clinical work, be that as a co-construction or as shared play between therapist and patients. The book provides insight through dreams to understand mental function in all clinical situations and across all conditions.

A fascinating look at the dark side of dreaming from a renowned expert. What causes our worst nightmares? Stase Michaels applies her signature out-of-the-box perspective on the dreams that shake us out of sleep and mirror our real-life worries, breaking down their symbolism, trajectory, and unspoken logic. She supplies the tools for nuanced readings of each nightmare, as well as fascinating thoughts on societal nightmares that occur in troubling times. She also offers strategies for shaking yourself free of recurring nightmares and preventing your daily anxieties from translating into invasive bad dreams.

There have been many previous books on the physiology of dreaming, the history of dream interpretation, and the meaning of specific dream symbols. But there have been relatively few books exploring the moment-by-moment process of interpreting dreams. This book guides you through this interpretive process, and illustrates how dreamwork promotes emotional, relational, and spiritual transformation. It explores how working with dreams enhances our emotional life, deepens our capacity for relationship, and helps us gracefully navigate change and transitions. The author shows that dreamwork is a natural antidepressant, is effective in transforming anger, bereavement, couples conflicts and impasses, and aids the process of individuation. The book explores archetypal themes and complexes, synchronistic experiences and spiritual awakening in dreams, and representations of the body in dreams. The final chapter, "Taming Wild Horses", explores animal dream symbolism and its importance for enhancing our human sexuality. The book also describes the Dream Mandala, a method of self-transformation through the union of opposites - the charged polarities of the personality.