First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Daydreaming, our ability to give 'to airy nothing a local habitation and a name', remains one of the least understood aspects of human behaviour. As children we explore beyond the boundaries of our experience by projecting ourselves into the mysterious worlds outside our reach. As adolescents and adults we transcend frustration by dreams of achievement or escape, and use daydreaming as a way out of intolerable situations and to help survive boredom, drudgery or routine. In old age we turn back to happier memories as a relief from loneliness or frailty, or wistfully daydream about what we would do if we had our time over again. Why is it that we have the ability to alternate between fantasy and reality? Is it possible to have ambition or the ability to experiment, create or invent without the catalyst of fantasy? Are sexual fantasies an inherent part of human behaviour? Are they universal, healthy, destructive? Is daydreaming itself destructive? Or is it a force which facilitates change and which can even be harnessed to positive advantage? In this provocative book, originally published in 1975, the product of the previous twenty-five years of research, the author debates the nature and function of daydreaming in the light of his own experiments. As well as investigating what is a normal 'fantasy-life' and outlining patterns and types of daydreaming, he describes the role of daydreaming in schizophrenia and paranoia, examines the fantasies and hallucinations induced by drugs and also the nature of altered states of consciousness in Zen and Transcendental Meditation. Among the many topics covered, he explains how it is possible to help children enlarge their capacity for fantasy, how adults can make positive use of daydreaming and how people on the verge of disturbed behaviour are often unconscious of their own fantasies. Advances in scientific methods and new experimental techniques had made it possible at this time to monitor both conscious daydreaming and sub-conscious fantasies in a way not possible before. Professor Singer is one of the few scientists who have conducted substantial research in this area and it is his belief that the study of daydreaming and fantasy is of great importance if we are to understand the workings of the human mind.

Dreams have always been important to humanity, but in modern times we have lost the ability to understand what our dreams are telling us. In The Dreamer's Odyssey, the author provides a step-by-step guide to help the individual interpret and work through their own dreams. It can also be used by counsellors and other professionals to give them an understanding of the basis of Jung's dream analysis. The 10 week guide has been adapted from the courses that the author, Jacquie Flecknoe-Brown, has run successfully for many years. Closely linked to the theory of C. G. Jung, each chapter includes an interpreted dream relevant to the weekly content. It also includes analysis of dream-theory, and interpretation of mythical material to illustrate theoretical points. Working with dreams and their images helps us to be more conscious of ourselves, our shadows, our opposites, and our purpose. Dreams can ease our burdens, help us problem-solve, improve our memories, and enlighten us. The dream is a natural, and living phenomenon - working to understand our dreams will have an effect on many aspects of our lives.

'Delia Cushway's wealth of experience makes this new edition an essential read for all aspiring counsellors, psychologists and psychotherapists as well as for more experienced practitioners seeking to enhance their practice' - Prof Sue Wheeler, Director of Doctoral Programme, Institute of Lifelong Learning 'I found the book fascinating, illuminating not only my client's material but also my own night-life. The book's strength lies in integrating perspectives from many different psychotherapeutic disciplines, from psychoanalytic to cognitive' - Diana Sanders, Counselling Psychologist and Cognitive Psychotherapist This practical book shows how dreamwork can be a fruitful therapeutic tool for all therapists and practitioners in the helping professions. Emphasising that dreams are a powerful means of accessing an individual's emotions, creativity and wisdom, Delia Cushway has updated the first edition to include: - Skills for working with trauma and survivors of sexual abuse - Cross-cultural, spiritual and religious approaches to dreamwork - Up-to-date research and theory on using Cognitive, Objectivist and Constructivist models and methods - The importance of reflective practice - Scientific functions and meanings of dreams and their role in information processing and memory consolidation. Steeped in practical hints and tips, vivid case examples and methods of interpreting dream language, this highly accessible guide is an invaluable resource for therapists. Delia Cushway is Emeritus Professor of Clinical Psychology at Coventry University and a practising Registered Clinical Psychologist. Robyn Sewell is a Chartered Psychologist and Group Psychotherapist, now fully retired.

There have been many previous books on the physiology of dreaming, the history of dream interpretation, and the meaning of specific dream symbols. But there have been relatively few books exploring the moment-by-moment process of interpreting dreams. This book guides you through this interpretive process, and illustrates how dreamwork promotes emotional, relational, and spiritual transformation. It explores how working with dreams enhances our emotional life, deepens our capacity for relationship, and helps us gracefully navigate change and transitions. The author shows that dreamwork is a natural antidepressant, is effective in transforming anger, bereavement, couples conflicts and impasses, and aids the process of individuation. The book explores archetypal themes and complexes, synchronistic experiences and spiritual awakening in dreams, and representations of the body in dreams. The final chapter, "Taming Wild Horses", explores animal dream symbolism and its importance for enhancing our human sexuality. The book also describes the Dream Mandala, a method of self-transformation through the union of opposites - the charged polarities of the personality.

Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.

*THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings - where the author finds a key to humankind's first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contemporary neuroscience, biochemistry and psychology have made into the connections between sleep, dreams, and learning, before revealing what dreams have taught us about the neural basis of memory and the transformation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been confirmed by contemporary research. Accessible, authoritative, and fascinating from first to last, The Oracle of Night gives us a wholly new way to understand this most basic of human experiences.

The Herald Dream focuses on a systematic approach to dream interpretation and the unique importance of the initial dream. The first dream reported in psychoanalytic therapy poignantly encapsulates the major issues that the patient brings to the treatment. These dreams "herald" the trajectory of the treatment and can be interpreted in the service of psychodynamic diagnosis and prognosis. The book achieves its aims by melding aspects of Jungian dream analysis, with neo-Freudian analytic thought, current neurobiological concepts, and Buddhist psychology, to yield a rich and powerful understanding of how dreams symbolize the multifaceted aspects of the psyche. Multiple examples of initial dreams are discussed in detail with suggestions for how they can inform the analytic stance and serve as objects for analysis over the course of a treatment. The role of dream analysis in group supervision of psychotherapists is also discussed.This book will be of interest to Jungian practitioners, students, and general readers.

"In social dreaming the dreamers tell their dreams to others. Although individuals are necessary to dream, the dream is not just a personal possession for it also captures the political and institutional aspects of the dreamers' social context and how these are present or laced into their struggles for creativity, meaning and ordinariness. The meaning of the dream is expanded and developed through free association, amplification and systemic thinking to give voice to the echoes of thinking and thought that exist in the space between individuals' minds in the shared environment." -- W. Gordon LawrenceThis introductory text explores the phenomenon of social dreaming, a concept first introduced at the Tavistock Institute in 1982. Social dreaming gives an opportunity to share a dream with others and the dream is then further developed by free association and discussion. The focus is on the dream and the social context of the dreamers, rather than the individual dreamers. Dreams often reflect the social environment of the dreamer and thus prove to be a useful tool when examining the group dynamics. It can be used to identify possible problems within that group and to create common ground among the participants. Solutions can be found in unexpected ways when a person's inner thoughts are discussed in the social context he/she belongs to. Social dreaming has been used in business organiations, churches, hospitals and even schools.The author offers various examples of dreams narrated and explored in groups and their applications in the social setting. His extensive experience and knowledge on the subject are combined with an easy-to-understand language in this important text on social dreaming.

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** 'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMES Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and they're surprisingly common. Now a lecturer in Creative Writing, Vernon set out to understand the history, science and culture of these strange and haunting experiences. Night Terrors, her startling and vivid debut, examines the history of our relationship with bad dreams: how we've tried to make sense of and treat them, from some decidedly odd 'cures' like magical 'mare-stones', to research on how video games might help people rewrite their dreams. Along the way she explores the Salem Witch Trials and sleep paralysis, Victorian ghost stories, and soldiers' experiences of PTSD. By directly confronting her own strange and frightening nights for the first time, Vernon encourages us to think about the way troubled sleep has impacted our imaginations. Night Terrors aims to shine a light on the darkest parts of our sleeping lives, and to reassure sufferers from bad dreams that they are not alone.

This unique book is the first of two volumes that describe a new, transpersonal model for therapeutic work on dreams. Dream Sociometry, a form of Integral Deep Listening (IDL) life drama and dream character interviewing, contributes to the fields of application of the sociometric methods of J.L. Moreno and the use of sociometry in therapy, to support and direct personal development. The book describes an experiential, multi-perspectival integral life practice through accessing "emerging potentials," or perspectives that integrate, transcend, and include one's current context and predicament. Dream Sociometry provides a thoroughly phenomenological approach, suspending interpretation as well as assumptions about the reality and usefulness of synchronicities, mystical experiences, waking accidents, dreams, and nightmares, in favour of listening to dream characters and personifications of important life issues in a respectful and integral way. It thereby provides an important doorway to both causal and non-dual awareness by accessing perspectives that personify both, and will open doors for those interested not only in dream research, but in reducing anxiety disorders, such as phobias and post-traumatic stress disorders, and seeing through the often literal and concrete interpretations that we often give both physical and mental illness as well as mystical experiences. Offering a fresh and unique approach to both dreamwork and self-development through sociometric methodologies, this book will be of interest to researchers in the fields of psychodrama, sociometry, group psychotherapy, transpersonal, experiential and action therapies, as well as postgraduate students studying psychology and sociology.

A Clinician's Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients' dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.

Falling, flying, making love to a stranger, being naked in public – we’ve all woken up, wondering ‘Why did I dream that?’ In this lively and thorough guide to the world of night time fantasies, nightmares, and visions, dream specialist Gayle Delaney helps readers interpret, understand, and direct their dreaming. Drawing together dream history and the latest techniques, she lets readers in on the most fascinating new thinking about dream interpretation and explains how the ancients used and understood dreams.Delaney shows readers how to live their dreams and direct what they dream about and when. She also offers a complete resource guide of ‘dream-y’ books and tapes, study groups, and web sites. From a fascinating survey of dream history – Aristotle to Jung – to the stunning new ways business, arts, science, and health care use dreamwork today, Delaney presents an enchanting – and practical – dream ‘bible’ sure to find a place on the shelf of every curious, fascinated dreamer.

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions. With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice. This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

Did you know that intentional dreaming has been used to solve life's problems?

Embodiment: Creative imagination in medicine, art and travel sets out Robert Bosnak's practice of embodied imagination and demonstrates how he actually works with dreams and memories in groups. The book discusses various approaches to dreams, body and imagination, and combines this with a Jungian, neurobiological, relational and cultural analysis. The author's fascination with dreams, the most absolute form of embodied imagination, has caused him to travel all over the world. From his research he concludes that while dreaming everyone everywhere experiences dreams as embodied events in time and space while the dreamer is convinced of being awake; it is after waking into our specific cultural stories about dreaming that the widely differing attitudes towards dreams arise. By taking dreaming reality, not our waking interpretation of it, as the model for imagination, this book creates a paradigm shockand produces methods which can be applied in a wide variety of cultural settings.

Through detailed case studies, professionals and students will find thorough discussions of:

• ways to flashback into dreams and memories while in a hypnagogic state of consciousness
• the practice of embodied imagination and its profound physical effects
• psyche as a self-organizing multiplicity of selves
• the nature of subjectivity
• the body as a theatre of sense memories
• the limitation of reason
• the process of dissociation
• the treatment of trauma

This book discusses a variety of techniques which may be applied by health professionals to their patientsand clients. It will also be of particular interest to Jungian and relational psychoanalysts, psychotherapists and clinical psychologists, as well as to artists, actors, directors, writers and other individuals who wish to explore the creative imagination.

In A Guide to the World of Dreams, Ole Vedfelt presents an in-depth look at dreams in psychotherapy, counselling and self-help, and offers an overview of current clinical knowledge and scientific research, including contemporary neuroscience. This book describes essential aspects of Jungian, psychoanalytic, existential, experiential and cognitive approaches to dreams and dreaming, and explores dreams in sleep laboratories, neuroscience and contemporary theories of dream cognition. Vedfelt clearly and effectively describes ten core qualities of dreams, and delineates a resource-oriented step-by-step manual for dreamwork at varying levels of expertise. For each core quality, key learning outcomes are clarified and resource-oriented, creative and motivating exercises for practical dreamwork are spelled out, providing clear and manageable methods. A Guide to the World of Dreams also introduces a new cybernetic theory of dreams as intelligent, unconscious information processing, and integrates contemporary clinical research into this theory. The book even includes a wealth of engaging examples from the author's lifelong practical experience with all levels and facets of dreamwork. Vedfelt's seminal work is essential reading for psychotherapists, psychologists, counsellors, and even psychiatrists, and could well be a fundamental textbook for courses at high schools, colleges, universities and even in adult-education classes. The book's transparent method and real-life examples will inspire individuals all over the world who seek self-help or self-development - any reader will be captivated to discover how knowledge of dreams stimulates creativity in everyday life and even in professional life.

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep - it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.

The distinguished surgeon and medical writer Walter Cooper Dendy (1794 1871) published On the Phenomena of Dreams in 1832. The work carefully traces the history of western thought and philosophy on the topic of dreams and visions, examining authors from Aristotle to Hume and Pyrrho to Berkeley, and maps the development of poetical and literary traditions on the subject. Dendy's work then moves to an attempt to find a medical explanation and material source for dreams, psychic visions and illusions. Dendy presents his concept of a ghost as an intense idea, and attempts to classify and categorise different types of psychic experiences. Dendy's work was a pioneering attempt to find scientific solutions to supernatural phenomena. Very popular at the time, it now offers an invaluable insight into the Victorian fascination with the occult and the desire to approach the supernatural with reason and the rigours of scientific investigation.

James N. Pinkerton published Sleep and its Phenomena in 1839. The essay is a revision of a lecture first given to the medical faculty of the University of Edinburgh. In this work Pinkerton introduces his theory of types of sleep, analysing sleep in terms of its completeness. He follows with discussions of dreaming, sleepwalking, spectral illusions, sleep-time apparitions, hibernation and the sleep of plants, analysing each sleep-time activity in terms of sleep type. This work was one of the first to link the activities of the facial muscles and the nervous system during sleep with dreamed movements, thoughts and emotions. It was a pioneering work of nineteenth-century medical research into sleep and helped to establish Pinkerton's reputation. He is still well known today as one of the first to find a correspondence between sleep-actions and dreamed thoughts. It is an important work of Victorian medical research.

Dreaming is the cognitive state uniquely experienced by humans and integral to our creativity, the survival characteristic that allows for the rapid change and innovation that defines our species and provides the basis for our art, philosophy, science, and humanity. Yet there is little empiric or scientific evidence supporting the generally accepted dream-based theories of neuroconsciousness. "Dream Science" examines the cognitive science of dreaming and offers an evidence-based view of the phenomenon.

Today, such evidence-based breakthroughs in the field of dream science are altering our understanding of consciousness. Different forms of dreaming consciousness occur throughout sleep, and dreamlike states extend into wake. Each dream state is developed on a framework of memories, emotions, representational images, and electrophysiology, amenable to studies utilizing emerging and evolving technology. "Dream Science" discusses basic insights into the scientific study of dreaming, including the limits to traditional Freudian-based dream theory and the more modern evidence-based science. It also includes coverage of the processes of memory and parasomnias, the sleep-disturbance diagnoses related to dreaming. This comprehensive book is a scientific exploration of the mind-brain interface and a look into the future of dream science.
Provides a more evidence-based approach than any other work on the marketSingle source of integrated information on all aspects of dream science makes this a critical time-saving reference for researchers and cliniciansAuthored by one of the leaders in the field of dream research

'A fascinating account of what happens during the dark third of our lives, the time with which we are so familiar but about which we know so little.'
'Sunday Telegraph'

'Energetic and immensely readable, this is as good a popular science book as I have read…A timely reminder that we ignore sleep at our peril, 'Counting Sheep' will tell you why sleep-deprived people are shorter, why some blind people dream in pictures and others don't, and what dreams are actually for and it does this with such vivacity and infectious enthusiasm that by the end of this book you'll be racing to your bed to try out a few sleepy experiments for yourself.'
'Evening Standard'

'A masterpiece of efficiently and entertainingly delivered information, bracingly clear and thoroughly researched…whether you want to know about the half-brain slumbers of dolphins, the appalling disease of fatal familial insomnia, or how to cultivate lucid dreams.'
'New Statesman'

'A thoroughly engaging and passionate book…littered with fascinating experiments, titillating examples and offbeat asides.'
'Scotland on Sunday'

'A more gripping subject for a book than almost any other…Even if you don't buy into the dark side of sleep deprivation, Martin's mourning of the lost pleasures of languor might win you over. To me, it sounds irresistible.'
'Daily Telegraph'

There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.

A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.