We have puzzled over dreams for centuries. From ancient societies, believing dreams to be messages from the gods, Freud's theory of dreams revealing our unconscious minds to modern day experiments in psychology and neuroscience, dreams continue to fascinate but also be a source of mystery. Are dreams just mental froth or do they have a purpose? This book argues that, originally, we dreamed to survive. Dreaming brains identify non-obvious associations, taking people, places, and events out of their waking-life context to uncover complex and, seemingly, unrelated connections. In our evolutionary past, survival depended on being able to detect these divergent, associative patterns to anticipate what predators and other humans might do, as we moved around to secure food and water and meet potential mates. Making associations drives many, if not all, brain functions. In the present day, dream associations may support memory, emotional stability, creativity, unconscious decision-making and prediction, while also contributing to mental illness. Written in a lively and accessible style, and showing the reader how to identify patterns in their own dreams, this book presents a highly original theory of dreaming and will be a compelling read for anyone interested in psychology, consciousness, and the arts, as well as those involved in dream research.

"Growing numbers of people are fascinated by the dream world. From psychological scholars and analysts to spontaneous groups and cults, the dream has a compelling voice. I make the point in this book that our dreams are our most creative inner source of wisdom and hope. The criterion for selection is simply that each one illustrates a common human life experience that all readers have had or are likely to have." -- From the Introduction by the Author

Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.

In 1932, world-renowned physicist Wolfgang Pauli had already done the work that would win him the 1945 Nobel Prize. He was also suffering after a series of troubling personal events. He was drinking heavily, quarrelling frequently, and experiencing powerful, disturbing dreams. Pauli turned to C. G. Jung for help, forging an extraordinary intellectual conjunction not just between a physicist and a psychologist but between physics and psychology. As their acquaintance developed, Jung and Pauli discussed the nature of dreams and their relation to reality, finding surprising common ground between depth psychology and quantum physics and profoundly influencing each other's work.

This portrait of an incredible friendship will fascinate readers interested in psychology, science, creativity, and genius.

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.

Add variety to your child's bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the global bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that will help your child to relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. This soothing audiobook edition contains a choice of male or female narrator. Advance Praise from Parents "Even better than The Rabbit Who Wants to Fall Asleep." "It's nice to have an alternative for a bit of variety." "You only have to read a few pages and you have a sleeping child!" "A must-have book in our home!" Praise for The Rabbit Who Wants to Fall Asleep: Translated into 43 languages Global sales currently exceed 1.5 million copies "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail "A book whose powerfully soporific effects my son is helpless to resist" - New York Times

Oneironautics: from the Greek words oneira, meaning dream, and nautis, meaning sailor. An oneironaut is someone who has learned to travel consciously in the dream world. If you have ever, whilst sleeping, been aware that you were dreaming and, even for a moment, used that awareness to control the course of your dream, then you have experienced lucid dreaming. Until now, books on lucid dreaming have had a distinctly 'woo-woo' slant-emphasising spiritual or supernatural aspects, or concentrating on psychological self-discovery. The writers of A Field Guide to Lucid Dreaming - three award winning writers and filmmakers, who began lucid dreaming in their teens - have searched for the best techniques out there, made some improvements and then boiled them down to their simplest, most practical forms to make this ability available to everyone. With dozens of real life dream accounts by lucid dreamers, and forty beautiful, dreamlike illustrations, this is the book on dreaming for a new generation.

Lucid, lyrical and intellectually profound: this collection of poems resonates with real life and death, but mostly what falls in between: the charmed darkness. Several ghosts haunt Learning to Sleep, John Burnside's first collection of poetry in four years - from the author's mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside's own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book. Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan's sense of celebration and cultural independence. 'For my money, John Burnside is by far the best British poet alive... I read it over and over again, marvelling at its concision and beauty.' Cressida Connolly, Spectator ** A SPECTATOR BOOK OF THE YEAR 2021**

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber's approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle 'progressive waiting' routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: * Why the fabled eight hours just doesn't add up * The power of the nap - and how you can nap with your eyes open * Ways to deal with anxiety, children, snoring and other night-time challenges * How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

'Wonderful' Philosophy Now __________________________ When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives on ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland takes us on a dazzling tour of lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. A startling exploration of perception and consciousness, this is also a provocative argument for using altered states to boost our mental health. 'Read this book and take part in one of the greatest intellectual adventures of all time.'Professor J. Allan Hobson

Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad (psychotic). And this knowledge opens up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.

Praise for No More Sleepless Nights

"The best book this reviewer has seen on insomnia." –Library Journal

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions." –Publishers Weekly

Give yourself a good night’s rest If you suffer from poor sleep, help is in your hands––literally. In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world’s leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night’s rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.Visit us on the Web at Sleepplace.com

From 1936 to 1941, C. G. Jung gave a four-part seminar series in Zurich on children's dreams and the historical literature on dream interpretation. This book completes the two-part publication of this landmark seminar, presenting the sessions devoted to dream interpretation and its history. Here we witness Jung as both clinician and teacher: impatient and sometimes authoritarian but also witty, wise, and intellectually daring, a man who, though brilliant, could be vulnerable, uncertain, and humbled by life's mysteries. These sessions open a window on Jungian dream interpretation in practice, as Jung examines a long dream series from the Renaissance physician Girolamo Cardano. They also provide the best example of group supervision by Jung the educator. Presented here in an inspired English translation commissioned by the Philemon Foundation, these sessions reveal Jung as an impassioned teacher in dialogue with his students as he developed and refined the discipline of analytical psychology. An invaluable document of perhaps the most important psychologist of the twentieth century at work, this splendid book is the fullest representation of Jung's interpretations of dream literatures, filling a critical gap in his collected works.

Dreams have fascinated us for centuries. Where do the images come from? What makes dreams so complex? Why are the feelings so powerful? This book examines the psychology of dreams, including the work of Freud and Jung, and how modern sleep research and dream therapy have illuminated why we dream at all. The second part of the book is a lexicon that will help you to interpret your own dreams. This compelling illustrated guide, with over 600 beautiful and intriguing images, celebrates dreams as an important part of the human experience, translating the surreal conjurings of our dreamlife into enlightening insights into our own psyche.

Many fascinating and important psychological disorders are either omitted from our current diagnostic systems or rarely covered during graduate or medical training. As a result, most mental health students and trainees are never taught to identify, diagnose, or treat them. This lack of attention has real-world consequences not only for patients, but for basic science as well. Unusual and Rare Psychological Disorders collects and synthesizes the scientific and clinical literatures for 21 lesser-known conditions. The coverage is broad, ranging from exploding head syndrome and koro to body integrity identity disorder and persistent genital arousal disorder. All chapters follow a uniform structure and introduce each disorder with a vivid clinical vignette. After discussing the historical and cultural contexts for the disorder, authors describe the typical symptoms, associated features, current role in diagnostic systems (if any), and etiologies. Clinically relevant information on assessment and differential diagnosis is also provided. Finally, authors review the treatment options and suggest future directions for research. This unique and engaging volume will not only be a useful resource for researchers and clinicians who already possess expertise in the more well-known manifestations of psychopathology, but it will also be of interest to students and trainees in the mental health professions.

With his combination of hard-edged logic and visionary hope, Michael Albert is one of the treasures of the Left. [Barbara Ehrenreich] How does a Marxist talk about gender? How does a feminist talk about class? Progressives use a variety of theories -- feminism, Marxism, environmentalism, multiculturalism -- as conceptual frameworks with which to understand the world and develop a vision for the future. How do social and political theories work, and how do they relate to each other? In Thought Dreams, Michael Albert discusses these questions using many examples and question-and-answer sections that make the book accessible and useful. It will help readers better understand progressive theories and begin to create their own theoretical perspective, one that is consistent with their principles, experiences, and priorities.

From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a "one right way" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience. A must-own for tired parents everywhere, this warm and wise guidebook will put sleep problems to bed and help whole families get the rest they need. THE BETTER-SLEEP GUIDE FOR EVERY FAMILY:

• Highly effective strategies for children with special needs such as autism, Tourette syndrome, and cerebral palsy
• Research-based solutions to even the toughest nighttime challenges
• Tested with thousands of families
• Respects individual differences in families--offers different options to fit different parenting philosophies
• Helps parents develop a positive outlook and attitude as they work to resolve their child's challenges
• Includes help for parents who struggle with their own nighttime problems
• Flexible--parents can pick and choose strategies and modify them as needed
• Valuable background information on understanding and assessing sleep problems

PRACTICAL MATERIALS:

• Sleep Diary
• Self-Talk Log
• Behavior Log
• Sleep Problems Scale
• Plus annotated lists of additional sleep resources

• Bedtime tantrums
• Night waking
• Sleep terrors
• Bed wetting
• Sleep schedule problems
• Sleepwalking and sleep talking
• Insomnia
• Tooth-grinding
• Periodic limb movements