In this revised and expanded edition, Morton Kelsey--well known for his writings that connect religion and psychology--summarizes new findings in dream research and puts the meaning of dreams into perspective. Readers will rediscover the richness of the Christian tradition and find help in understanding their own dreams.

The volume has been designed to provide a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, the book not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. It looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, and clinical phenomena such as sleep-talking, nightmares and night-terrors.

This book is both a fascinating account of dream therapy and an exploration of the symbolism of the hare in myth and fable around the world. John Layard, a British Jungian analyst, first recounts his treatment of a devout Christian woman whose dream of the sacrifice of a hare marked a turning point in her spiritual and psychological healing. He then goes on to examine the meaning of the hare in the mythology of Asia, Africa, Europe, the Americas, and ancient Greece, Rome, and Egypt. Among the many manifestations of this universal archetype are the hare as trickster-hero, as a goddess associated with the moon, as a Buddhist symbol of spiritual transformation, and as the Easter Rabbit of the Christian tradition.

One of the world's leading sleep researchers provides the latest word on sleep, dreams, and sleep disorders.

Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your baby. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach without crying it out, or unnecessary distress for you or your child. It includes coverage of a variety of different needs, from colic to reflux and eczema, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.' 'Andrea has transformed our lives, she is amazing, a sleep guru!' 'I trusted Andrea and the results spoke for themselves from the very start.' 'I can't recommend Andrea Grace highly enough.'

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.

Problems with sleeping are common and make life difficult for the individual who is affected and for those around them. Sleep difficulties are particularly prevalent amongst people with Autism Spectrum Disorders (ASD) and often cause or worsen other difficulties. This comprehensive guide to the management of sleep problems, introduces all the proven remedies and focuses on the problems commonly found in ASDs and related conditions. The author discusses sleep in depth, including how we currently define and understand it. The full spectrum of sleep disorders is explained alongside the range of possible treatment approaches. The book also examines why some sleep problems are more common among people with an ASD than others, how sleep problems evolve over time, what can be done to treat them and the likely benefits from different treatments. This book is a complete resource for professionals, families and carers working with those suffering from sleep problems of any kind. It will be of great interest to anyone wanting to gain a thorough understanding of sleep in relation to ASDs.

For half a century, "Sleep and Wakefulness" has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.

"Wendy Doniger O'Flaherty . . . weaves a brilliant analysis of the complex role of dreams and dreaming in Indian religion, philosophy, literature, and art. . . . In her creative hands, enchanting Indian myths and stories illuminate and are illuminated by authors as different as Aeschylus, Plato, Freud, Jung, Kurl Godel, Thomas Kuhn, Borges, Picasso, Sir Ernst Gombrich, and many others. This richly suggestive book challenges many of our fundamental assumptions about ourselves and our world."--Mark C. Taylor, "New York Times Book Review"
"Dazzling analysis. . . . The book is firm and convincing once you appreciate its central point, which is that in traditional Hindu thought the dream isn't an accident or byway of experience, but rather the locus of epistemology. In its willful confusion of categories, its teasing readiness to blur the line between the imagined and the real, the dream actually embodies the whole problem of knowledge. . . . [O'Flaherty] wants to make your mental flesh creep, and she succeeds."--Mark Caldwell, "Village Voice
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The events in Germany from 1933 to 1945 have shaken the world, and especially the Jewish people, to their fundaments. The great holocaust that spread throughout Europe came as such a surprise that even while the terror was following its cruel path, many Jews did not believe what was actually happening. Many did not try to escape when the time and opportunity would have allowed it. In contrast, there are historians today who, describing the psychological, economic, political, and social conditions of Central Europe between the two world wars, find that the tragedy was predictable and inevitable. If one compares these two attitudes -- the blindness of the victims in Germany and the clear-sightedness of later historians -- one wonders if in fact an event of such magnitude had been foreseen by sensitive men. The truth is, there were such men who, long before the catastrophe occurred, raised their warning voices. They were not well known men, or men of great authority, to whom it would have been natural to listen. One of them was an orthodox rabbi in a small Bavarian town. In 1881 Rabbi Elchanan Pinchas Moshe Haim, called Reb Hile Wechsler, published an anguished and strange brochure, "A Word of Warning," which told of a forthcoming catastrophe that in its horror and totality of destruction could only be compared to Noah's flood. Now that Jewish communities have vanished from many European countries, we can realize that Wechsler's document of prophecy is an important psychological "find," and is rich in implication. This tragic tapestry is rich in myth, symbol, and historical relevance and deserves a close study. The prophecy came true, but was the rabbi a true prophet? Why did no one listen to him? Why did he feel compelled by his dreams to write about and publish them, no matter how much he would be ridiculed or subjected to contempt? James Kirsch, a distinguished scholar, original thinker, and noted Jungian analyst, takes on the rabbi's manuscript, his dreams and the far-reaching scope of prophetic symbols, breathes excitement and relevance into them, and provides a meaningful study that touches our history, our dreams, and our art.

'My sleep angels!' Izzy Judd 'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve, founder and Mum-of-four & paediatric nurse of 18 years Gem, they have supported thousands of families around the world to get the sleep they need. Now it's your turn! In their ground-breaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged. This liberating, judgement-free book will be a must-read for every tired parent who wants to live a present and connected family life.

This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1966.

This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1966.

In 1932, world-renowned physicist Wolfgang Pauli had already done the work that would win him the 1945 Nobel Prize. He was also suffering after a series of troubling personal events. He was drinking heavily, quarrelling frequently, and experiencing powerful, disturbing dreams. Pauli turned to C. G. Jung for help, forging an extraordinary intellectual conjunction not just between a physicist and a psychologist but between physics and psychology. As their acquaintance developed, Jung and Pauli discussed the nature of dreams and their relation to reality, finding surprising common ground between depth psychology and quantum physics and profoundly influencing each other's work.

This portrait of an incredible friendship will fascinate readers interested in psychology, science, creativity, and genius.

In January of 1999, an otherwise nonviolent man under great stress at work brutally murdered his wife in their backyard. He then went back to bed, awakening only when police entered his home. He claimed to have no memory of the event because, while his body was awake at the time, his mind was not. He had been sleepwalking. In The Twenty-four Hour Mind, sleep scientist Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as parasomnias to propose a new theory of how the human mind works consistently throughout waking and sleeping hours. Thanks to increasingly sophisticated EEG and brain imaging technologies, we now know that our minds do not simply "turn off" during sleep. Rather, they continue to be active, and research has indicated that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during preceding waking hours. As such, when sleep is neurologically or genetically impaired or just too short, the processes that good sleep facilitates-those that usually have a positive effect on our mood and performance-can short circuit, with negative results that occasionally reach tragic proportions. Examining the interactions between conscious and unconscious forms of thinking as they proceed throughout the cycles of sleeping, dreaming, and waking, Cartwright demystifies the inner workings of the human mind that trigger sleep problems, how researchers are working to control them, and how they can apply what they learn to further our understanding of the brain. Along the way, she provides a lively account of the history of sleep research and the birth of sleep medicine that will initiate readers into this fascinating field of inquiry and the far-reaching implications it will have on the future of neuroscience. The Twenty-four Hour Mind offers a unique look at a relatively new area of study that will be of interest to those with and without sleep problems, as well as anyone captivated by the mysteries of the brain-and what sleep continues to teach us about the waking mind.

This is a handbook about participating in-group dream modalities. Practical exercises included in each chapter anchor the step-by-step instructions given for running a safe, yet deep and meaningful group process with or without a professional facilitator. Care is taken to discuss shadow projection, clear communication, and confidentiality issues. Topics include nightmares, recurring dreams, childhood dreams, and synchronicity. Creating the tribal dream, where participants interweave their dream material in a complex yet boundary-safe fabric, is the quintessential goal of this companion volume to the author's previous book, Threads, Knots, Tapestries.

For countless generations people of every culture have practiced a broad range of dramatic and sometimes frightening techniques to peer into the future. In this fascinating book acclaimed author Clifford Pickover presents a nearly exhaustive list of fortune-telling techniques, from the ominous practice of human sacrifice to reading clues on the Internet.
Pickover not only explores a vast and colorful array of methods of prediction--including dreaming--he also evaluates the accuracy of some of the most astonishing prophecies made throughout history. Just how accurate were such famous soothsayers as Nostradamus, the Delphic Oracle, Edgar Cayce, the children of Fatima (whose third vision has only recently been revealed), and dozens more?
This book takes us one step further by exploring our own inner psyches: Why does looking into the future provide a source of solace in a world filled with uncertainty, disease, and chance? And why do the most noted prognosticators so often warn of natural catastrophes of biblical proportions, such as earthquakes and floods that will signal the end of the world?
Through insight and wit, Pickover will unlock the door of your imagination with engrossing mysteries, intriguing illustrations, and even modern patents and computer techniques. Also included is a range of practical experiments and recipes--from Stone Age to New Age.
Prepare yourself for a strange but captivating ride

A fascinating strand of the human potential movement of the 1960s involved the dream mystique of a previously unknown Malaysian tribe, the Senoi, first brought to the attention of the Western world by adventurer-anthropologist-psychologist Kilton Stewart. Exploring the origin, attraction, and efficacy of the Senoi ideas, G. William Domhoff also investigates current research on dreams and concludes that the story of Senoi dream theory tells us more about certain aspects of American culture than it does about this distant tribe. In analyzing its mystical appeal, he comes to some unexpected conclusions about American spirituality and practicality.

Almost everyone wakes up in the morning and thinks ‘Why did I dream that?’ Until now, dream dictionaries offered only frustratingly inaccurate and overly generalized definitions of dream symbols. Now, the pioneering author of Living Your Dreams examines the most common dream themes – falling, flying, being chased, missing the bus, standing naked in the road, among others – and provides readers with practical tools for discovering the distinct meaning of their very personal dreams.Recognizing that dreams can only really be understood in the context of the dreamer’s life history, experience, and associations with each symbol or topic, Delaney teachers readers how to look at dreams by theme and setting, offering general interpretations as well as a unique ‘interview’ technique to translate the personal language of their dreams. Delaney also explores the dream theories of past experts such as Freud and Jung. Engaging and interactive, In Your Dreams allows readers to interpret their dreams as only they can – and to use the insight of those dreams to discover meanings in their waking lives.

Many fascinating and important psychological disorders are either omitted from our current diagnostic systems or rarely covered during graduate or medical training. As a result, most mental health students and trainees are never taught to identify, diagnose, or treat them. This lack of attention has real-world consequences not only for patients, but for basic science as well. Unusual and Rare Psychological Disorders collects and synthesizes the scientific and clinical literatures for 21 lesser-known conditions. The coverage is broad, ranging from exploding head syndrome and koro to body integrity identity disorder and persistent genital arousal disorder. All chapters follow a uniform structure and introduce each disorder with a vivid clinical vignette. After discussing the historical and cultural contexts for the disorder, authors describe the typical symptoms, associated features, current role in diagnostic systems (if any), and etiologies. Clinically relevant information on assessment and differential diagnosis is also provided. Finally, authors review the treatment options and suggest future directions for research. This unique and engaging volume will not only be a useful resource for researchers and clinicians who already possess expertise in the more well-known manifestations of psychopathology, but it will also be of interest to students and trainees in the mental health professions.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in: * the history and benefits of lucid dreaming * cutting edge research from dream and sleep scientists. * entering the path of learning to do the practices * prophetic dreams, lucid living, out of body experiences and quantum dreaming. Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover: - What aromatherapy is and the benefits of the practice - How essential oils work - What ingredients and equipment you will need to get started - How to use essential oils safely with guidance to both air and skin applications - Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments - Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. Complete the Series: Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.