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Books > Social sciences > Psychology > States of consciousness > Sleep & dreams

Working with Dreams (Hardcover): Montague Ullman, Nan Zimmerman Working with Dreams (Hardcover)
Montague Ullman, Nan Zimmerman
R3,746 Discovery Miles 37 460 Ships in 12 - 19 working days

Originally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert - the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes and examples from their own dream groups, the authors show how to deal with the intimacy and honesty of a dream; how to explore its meanings without distorting them; how to let a dream tell us about ourselves and add to our understanding. Dr Ullman and Mrs Zimmerman start with the question of what is in a dream - what is real and what is symbolic? - and then go on to explain what happens during sleep and the way a dream develops. They cover remembering and recording dreams and dealing with the imagery of dreams. They illustrate the many predicaments that dreams depict, the self-deceptions we practice in relation to our dreams, and then show how dream groups - whether a family or a group of strangers - can work together to uncover the meaning of dreams. And they enrich their book by discussing everything from the history of dreams to the possibilities of dreams across space and time. The result is a storehouse of information about the world of dreams.

The Fictions of Dreams - Dreams, Literature, and Writing (Paperback): Otto M. Rheinschmiedt The Fictions of Dreams - Dreams, Literature, and Writing (Paperback)
Otto M. Rheinschmiedt
R1,164 Discovery Miles 11 640 Ships in 12 - 19 working days

This book examines some of the oldest preserved texts on dreams, such as Artemidorus' Oneirocritica, Sigmund Freud's favourite ancient dream theorist, and dream books by Aristotle, the grandfather of modern dream theory.

Dreams, Neuroscience, and Psychoanalysis - Mind, Body, and the Question of Time (Paperback): Keramat Movallali Dreams, Neuroscience, and Psychoanalysis - Mind, Body, and the Question of Time (Paperback)
Keramat Movallali
R1,605 Discovery Miles 16 050 Ships in 12 - 19 working days

Dreams, Neuroscience, and Psychoanalysis sets out to give a scientific consistency to the question of time and find out how time determines brain functioning. Neurological investigations into dreams and sleep since the mid-20th century have challenged our scientific conception of living beings. On this basis, Keramat Movallali reviews the foundations of modern neurophysiology in the light of other trends in this field that have been neglected by the cognitive sciences, trends that seem to be increasingly confirmed by recent research. The author begins by giving a historical view of fundamental questions such as the nature of the living being according to discoveries in ethology as well as in other research, especially that which is based on the theory of the reflex. It becomes clear in the process that these findings are consistent with the question of time as it has been considered in some major contemporary philosophies. This is then extended to the domain of dreams and sleep, as phenomena that are said to be elucidated by the question of time. The question is then raised: can dreaming be considered as a drive? Based on the Freudian discovery of the unconscious and Lacan's teachings, Movallali seeks to provide a better understanding of the drives in general and dreams in particular. He explores neuroscience in terms of its development as well as its discoveries in the function of dreaming as an altered mode of consciousness. The challenge of confronting psychoanalysis with neuroscience forces us to go beyond their division and opposition. Psychoanalysis cannot overlook what has now become a worldwide scientific approach. Neuroscience, just like the cognitive sciences, will be further advanced by acknowledging the desiring dimension of humanity, which is at the very heart of its being as essentially related to the question of time. It is precisely this dimension that is at the core of psychoanalytic practice. Dreams, Neuroscience, and Psychoanalysis will appeal to psychoanalysts and psychoanalytic psychotherapists as well as neuroscientists, psychologists, ethologists, philosophers and advanced students studying across these fields.

Lady Of The Hare (Paperback): Layard Lady Of The Hare (Paperback)
Layard
R1,497 Discovery Miles 14 970 Ships in 12 - 19 working days

First published in 2006. Routledge is an imprint of Taylor & Francis, an informa company.

The Dream Discourse Today (Hardcover): Sara Flanders The Dream Discourse Today (Hardcover)
Sara Flanders
R3,731 Discovery Miles 37 310 Ships in 12 - 19 working days

The Dream Discourse Today offers an unrivalled synoptic view of key American, British and French papers on dream analysis in clinical practice. The purpose of the book is to show the reader different, well articulated perspectives, place them in historical context, and invite comparative reading. The cumulative effect of both papers and introductions is to leave the reader with an informed sense of the range of perspectives and a confidence in the continued relevance of dream analysis to practice, as some striking convergences in the implications of thinking drawn from very different approaches becomes clear. The Dream Discourse Today is the first historical and theoretical survey of its subject and the classic nature of the papers it includes will make it a first-class work of reference for psychoanalysts and psychotherapists of all schools, whether in practice or still training. It should be of especial interest to those who teach courses on the theory of technique, since the place of dream analysis is almost certain to be one of the central topics in such courses.

A Dream-Guided Meditation Model and the Personalized Method for Interpreting Dreams (Hardcover): Evelyn M. Duesbury A Dream-Guided Meditation Model and the Personalized Method for Interpreting Dreams (Hardcover)
Evelyn M. Duesbury
R1,753 Discovery Miles 17 530 Ships in 12 - 19 working days

A Dream-Guided Meditation Model and the Personalized Method for Interpreting Dreams presents a model for meditation that counselors can use with clients regardless of gender, race, national origin, religion, age, or marital status. Using the model, readers can, if they wish, learn to interpret nighttime dreams. Even readers who choose not to learn to interpret their dreams may find that the meditation model assists with dream guidance.

Dream Research - Contributions to Clinical Practice (Paperback): Milton Kramer, Myron Glucksman Dream Research - Contributions to Clinical Practice (Paperback)
Milton Kramer, Myron Glucksman
R1,978 Discovery Miles 19 780 Ships in 12 - 19 working days

This edited volume shows the relationship between dream research and its usefulness in treating patients. Milton Kramer and Myron Glucksman show that there is support for searching for the meaning of dream as experiences extended in time. Dreaming reflects psychological changes and is actually an orderly process, not a random experience. Several chapters in this book explore interviewing methodologies that will help clients reduce the frequency of their nightmares and thus contribute to successful therapy.

Dream Research - Contributions to Clinical Practice (Hardcover): Milton Kramer, Myron Glucksman Dream Research - Contributions to Clinical Practice (Hardcover)
Milton Kramer, Myron Glucksman
R4,182 Discovery Miles 41 820 Ships in 12 - 19 working days

This edited volume shows the relationship between dream research and its usefulness in treating patients. Milton Kramer and Myron Glucksman show that there is support for searching for the meaning of dream as experiences extended in time. Dreaming reflects psychological changes and is actually an orderly process, not a random experience. Several chapters in this book explore interviewing methodologies that will help clients reduce the frequency of their nightmares and thus contribute to successful therapy.

The Mind at Night - The New Science of How and Why We Dream (Paperback, Export Ed): Andrea Rock The Mind at Night - The New Science of How and Why We Dream (Paperback, Export Ed)
Andrea Rock
R452 R424 Discovery Miles 4 240 Save R28 (6%) Ships in 10 - 15 working days

Psychologists and philosophers have long grappled with the mysteries of dreaming, and now-thanks largely to recent innovations in brain imaging -neuroscientists are starting to join the conversation. In this groundbreaking book, award-winning journalist Andrea Rock traces the brief but fascinating history of this emerging field. She then takes us into modern sleep labs across the country, asking the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotions? Can dreams truly spark creative thought or help solve problems? Are the universal dream interpretations of Freud and Jung valid? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys and tells us what the sleeping mind reveals about our waking hours.

Dreams and History (Hardcover, New): Lyndal Roper, Daniel Pick Dreams and History (Hardcover, New)
Lyndal Roper, Daniel Pick
R2,320 Discovery Miles 23 200 Ships in 12 - 19 working days


What is a dream?
Dreams are universal, but their perceived significance and conceptual framework change over time. This book provides new perspectives on the history of dreams and dream interpretation in western culture and thought.
Dreams and History contains important new scholarship on Freud's Interpretation of Dreams (1900) and subsequent psychoanalytical approaches from distinguished historians, psychoanalysts, historians of science and anthropologists. This collection celebrates and evaluates Freud's landmark intellectual production, whilst placing it in historical context. A modern view of psychoanalysis, it also discusses the controversial idea of the role of the external world on the shaping of unconscious mental contents.
In highly accessible language it proceeds through a series of richly illustrated case studies, providing new source materials and debates about the causes, meanings and consequences of dreams, past and present: from Victorian anthropological exploration of ancient Greek dream sources to peasant interpretation of dream-life in communist Russia; from concepts of the dream in sixteenth-century England to visual images in nineteenth-century symbolist painting in France.
Dreams and History will fascinate those interested not only in psychoanalysis and history, but also arts, culture, humanities and literature.

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Psychodynamic Neurology - Dreams, Consciousness, and Virtual Reality (Paperback): Allan Hobson Psychodynamic Neurology - Dreams, Consciousness, and Virtual Reality (Paperback)
Allan Hobson
R1,252 Discovery Miles 12 520 Ships in 12 - 19 working days

Psychodynamic Neurology: Dreams, Consciousness, and Virtual Realty presents a novel way of thinking about the value of dreaming, based in solid comprehension of scientific research on sleep and dreams, but with deep understanding of psychoanalytic and other interpretations of dreams. This book: Surveys the remarkable history of sleep research over the past few decades Examines the neurobiology of sleep and its implications for consciousness and well-being Addresses the nature of waking and dreaming consciousness and how they are deeply related Presents the neurogenesis, function, and clinical importance of a brain-based dream theory Our dreams are a mixture of anticipated virtual as well as remembered real experience. This book tells the story of how neuroscience has helped us reach this startling and exciting conclusion and how the new scientific model builds upon and departs from the dream theories of the past.

Sleep, Circadian Rhythms, and Metabolism - The Rhythm of Life (Hardcover): William Olds Sleep, Circadian Rhythms, and Metabolism - The Rhythm of Life (Hardcover)
William Olds
R3,900 Discovery Miles 39 000 Ships in 12 - 19 working days

Providing a nuanced study of the connections between sleep, circadian rhythms, and metabolis, this informative book examines how circadian actions affect the liver and adipose tissue, the brain, and metabolism. This important book introduces the reader to circadian rhythms in the body and the external cues that set them, discusses on a molecular and organ level how disrupting these clocks results in metabolic and sleep disorders, and looks at the clinical applications of circadian rhythms, with a focus on sleep.

The book covers a variety of important research in the field, including:

The power of computational biology to uncover new nodes in the network of circadian rhythms

Circadian rhythms as they relates to obesity

How late-night shift conditions impair the body s ability to keep time and promote metabolic diseases and how this can be mitigated by strategic planning of feeding times

The relationship between the suprachiasmatic nuclei and orexin neurons, demonstrating the elegant interplay between our biological clocks and wakefulness

How sleep disorders can result from irregular circadian rhythms and potential ways to diagnose this in individuals

How sleeping behaviors can disturb the hypothalamic-pituitary-adrenal axis and the repercussions of this disruption on female reproduction

How disruption of sleep can be clinically beneficial for depressed patients

How mental state is influenced by circadian rhythm"

Basic Psychoanalytic Concepts on the Theory of Dreams (Hardcover): Humberto Nagera Basic Psychoanalytic Concepts on the Theory of Dreams (Hardcover)
Humberto Nagera
R3,413 Discovery Miles 34 130 Ships in 12 - 19 working days

It is generally accepted that among Freud's many contributions to the understanding of the normal and abnormal aspects of mental functioning, The Interpretation of Dreams stands alone and above all others. In this work published in 1900 Freud laid down the foundations of psychoanalytic theory as it was to develop throughout this century. This work not only unravelled the significance of the process of dreaming and allowed for the scientific understanding of the true meaning and nature of the mysterious world of dreams, but created the basis for a general theory of personality capable of encompassing within a single model both the normal and abnormal aspect of mental functioning. Originally published in 1969 Dr Nagera and his collaborators (all analytically trained) from the Hampstead Child Therapy Clinic and Course (now the Anna Freud Centre) isolated from Freud's work twenty-five basic concepts that they considered not only the cornerstones of Freud's theory of dreams but fundamental pillars for the understanding of psychoanalytic theory generally. They include subjects such as dream sources, dream work, dream censorship, manifest content, latent content, condensation, displacement, symbolism, secondary revision and dream interpretation. They are presented in a condensed and concentrated manner containing all significant statements made by Freud at any point in his life on the subject of dreams, as well as tracing the historical development of his ideas wherever significant. References to the sources are given in all instances for the guidance of the student of psychoanalysis, the psychiatrist, the social worker, the psychologist or the scholarly minded reader.

Night-time and Sleep in Asia and the West - Exploring the Dark Side of Life (Paperback): Lodewijk Brunt, Brigitte Steger Night-time and Sleep in Asia and the West - Exploring the Dark Side of Life (Paperback)
Lodewijk Brunt, Brigitte Steger; Foreword by Josef Kreiner
R1,496 Discovery Miles 14 960 Ships in 12 - 19 working days

Ideas and practices concerning sleep and night-time are constantly changing and widely varied in different cultures and societies. What we do during the day and night is the result of much political struggle. Trade unions, political parties, entrepreneurs, leaders and schools boards, all have an interest in questions of timing for the opening and closing of shops, the starting hours of schools and factories, and the number of hours people have to work and sleep. By drawing together comparative case studies from countries in both Asia and Europe, Night-time and Sleep in Asia and the West allows the reader to track the differences in the cultural importance given to the night, and to compare the ways in which the challenges and opportunities of modernity have been played out in the East and the West.

Donald Meltzer - A Contemporary Introduction (Hardcover): Meg Harris Williams Donald Meltzer - A Contemporary Introduction (Hardcover)
Meg Harris Williams
R4,155 Discovery Miles 41 550 Ships in 12 - 19 working days

In this intelligent and insightful work, Meg Harris Williams presents a clear and readable introduction to the works of influential psychoanalyst Donald Meltzer. The book covers Meltzer's ideas on key themes including sexuality, dreams, psychosis, perversion and aesthetics, and his work with both children and adults. This book focuses especially on Meltzer's views on the nature of psychoanalysis itself, as an investigative method conducted by the cooperation between two people. His intuitive understanding of dreams is underscored by a scholarly interest in philosophy and linguistics. The book will give readers a window into Meltzer's clinical seminars and supervisions, as well as a comprehensive overview of his published work, all thoughtfully brought together by someone who worked with Meltzer for many years. Bringing Meltzer's ideas into contemporary context, this fresh approach to his work makes his rich and complex theories about our inner world accessible to all. Part of the Routledge Introductions to Contemporary Psychoanalysis series, this book will be of great importance to psychoanalysts, clinicians and scholars familiar with Meltzer's ideas, as well as those seeking an introduction to his work.

Dreams and Modernity - A Cultural History (Hardcover): Natalya Lusty, Helen Groth Dreams and Modernity - A Cultural History (Hardcover)
Natalya Lusty, Helen Groth
R4,476 Discovery Miles 44 760 Ships in 12 - 19 working days

Dreams and Modernity: A Cultural History explores the dream as a distinctively modern object of inquiry and as a fundamental aspect of identity and culture in the nineteenth and early twentieth century.

While dreams have been a sustained object of fascination from the ancient world to the present, what sets this period apart is the unprecedented interest in dream writing and interpretation in the psychological sciences, and the migration of these ideas into a wide range of cultural disciplines and practices.

Authors Helen Groth and Natalya Lusty examine how the intensification and cross-fertilization of ideas about dreams in this period became a catalyst for new kinds of networks of knowledge across aesthetic, psychological, philosophical and vernacular domains. In uncovering a complex and diverse archive, "Dreams and Modernity" reveals how the explosion of interest in dreams informed the psychic, imaginative and intimate life of the modern subject.

Individual chapters in the book explore popular traditions of dream interpretation in the 19th century; the archival impetus of dream research in this period, including the Society for Psychical Research and the Mass Observation movement; and the reception and extension of Freud s dream book in Britain in the early decades of the twentieth century.

This engaging interdisciplinary book will appeal to both scholars and upper level students of cultural studies, cultural history, Victorian studies, literary studies, gender studies and modernist studies.

Dreams and Modernity - A Cultural History (Paperback, New): Natalya Lusty, Helen Groth Dreams and Modernity - A Cultural History (Paperback, New)
Natalya Lusty, Helen Groth
R1,246 Discovery Miles 12 460 Ships in 12 - 19 working days

Dreams and Modernity: A Cultural History explores the dream as a distinctively modern object of inquiry and as a fundamental aspect of identity and culture in the nineteenth and early twentieth century.

While dreams have been a sustained object of fascination from the ancient world to the present, what sets this period apart is the unprecedented interest in dream writing and interpretation in the psychological sciences, and the migration of these ideas into a wide range of cultural disciplines and practices.

Authors Helen Groth and Natalya Lusty examine how the intensification and cross-fertilization of ideas about dreams in this period became a catalyst for new kinds of networks of knowledge across aesthetic, psychological, philosophical and vernacular domains. In uncovering a complex and diverse archive, "Dreams and Modernity" reveals how the explosion of interest in dreams informed the psychic, imaginative and intimate life of the modern subject.

Individual chapters in the book explore popular traditions of dream interpretation in the 19th century; the archival impetus of dream research in this period, including the Society for Psychical Research and the Mass Observation movement; and the reception and extension of Freud s dream book in Britain in the early decades of the twentieth century.

This engaging interdisciplinary book will appeal to both scholars and upper level students of cultural studies, cultural history, Victorian studies, literary studies, gender studies and modernist studies.

Essential Papers on Dreams (Paperback, New): Melvin Lansky Essential Papers on Dreams (Paperback, New)
Melvin Lansky
R1,021 Discovery Miles 10 210 Ships in 12 - 19 working days

This collection traces the history of psycho-analytically informed thinking about dreams, using selected contributions from Freud to the present to highlight both the legacy of The Interpretation of dreams and the evolving use of the dream as a research tool- of the mind first, later of the psychoanalytic process and of pathology and loge predicaments, and finally as a tool to be integrated with other methods of investigation.

The Dreams of Mabel Dodge - Diary of an Analysis with Smith Ely Jelliffe (Hardcover): Patricia Everett The Dreams of Mabel Dodge - Diary of an Analysis with Smith Ely Jelliffe (Hardcover)
Patricia Everett
R4,188 Discovery Miles 41 880 Ships in 12 - 19 working days

In 1916, salon host Mabel Dodge entered psychoanalysis with Smith Ely Jelliffe in New York, recording 142 dreams during her six-month treatment. Her dreams, as well as Jelliffe's handwritten notes from her analytic sessions, provide an unusual and virtually unprecedented access to one woman's dream life and to the private process of psychoanalysis and its exploration of the unconscious. Through Dodge's dreams-considered together with Jelliffe's notes, annotations drawn from her memoirs and unpublished writings, and correspondence between Dodge and Jelliffe during the course of her treatment-the reader becomes immersed in the workings of Dodge's heart and mind, as well as the larger cultural embrace of psychoanalysis and its world-shattering views. Jelliffe's notes provide a rare glimpse into the process of dream analysis in an early psychoanalytic treatment, illuminating how he and Dodge often embarked upon an examination of each element of the dream as they explored associations to such details as color and personalities from her childhood. The dreams, with their extensive annotations, provide compelling and original material that deepens knowledge about the early practice of psychoanalysis in the United States, this period in cultural history, and Dodge's own intricately examined life. This book will be of great interest to psychoanalysts in clinical practice, as well as scholars of the history of psychoanalysis and students of dreams.

The Personality of a Child Molester - An Analysis of Dreams (Paperback): Calvin Hall The Personality of a Child Molester - An Analysis of Dreams (Paperback)
Calvin Hall
R1,486 Discovery Miles 14 860 Ships in 12 - 19 working days

The Personality of a Child Molester argues two main points. The first is that dreams, without free associations or amplification or knowledge of the dreamer, can shed considerable light upon the essential character structure, psychodynamics, and psychosexual development of such individuals. The second is that the frequency of occurrence of a dream element or theme is a direct measure of the preoccupation with that topic in waking life.

Bell and Hall gather their evidence from a wide assortment of data. Such evidence helps increase our understanding of such people, whose life and self-revelations on first appearance seem to merit this special attention. Interestingly, their study involved little collaboration on the part of the authors. In fact, the authors only met each other two years after the project got underway. At that time they reached an understanding as to how the material would be presented.

They decided to demonstrate child molesters' dream content from a theoretical perspective. The theoretical base provided by Freudian theory was used in this particular study because it seemed to provide the kinds of constructs that could be useful in describing the dreamer's personality. The authors attempt to explain why the dreamer who is a child molester is the sort of person he is, and his dreams are the source of evidence for the explanation presented. This study presented here has been used by behavioral researchers for years in trying to understand the personality of a child molester. It remains as relevant today as when it was initially published.

The Counselor's Guide for Facilitating the Interpretation of Dreams - Family and Other Relationship Systems Perspectives... The Counselor's Guide for Facilitating the Interpretation of Dreams - Family and Other Relationship Systems Perspectives (Hardcover, New)
Evelyn M. Duesbury
R4,336 Discovery Miles 43 360 Ships in 12 - 19 working days

For both students and practicing therapists, this book fills the gaps that exist between many current academic programs and practitioner's needs for focused training on how to better assist clients with dream interpretations. Its main focus is on dreams concerning family members and other major figures in the dreamer's life with whom he or she interacts. Readers will first learn how to understand and use their own dreams, and then how to apply this in order to facilitate their clients' interpretations of dreams. They will be amazed and fascinated by the issues, emotions, and problem-solving suggestions that are often revealed as they guide their clients' use of a personalized dream interpretation method developed by the author. Through the use of a detailed case example of a client and her dreams, the author shows how each step of this method can be applied and carried out in practice and is easily integrated with contemporary psychotherapies, especially cognitive behavior therapies.

Sleep and Developmental Psychopathology (Paperback): Lisa J Meltzer Sleep and Developmental Psychopathology (Paperback)
Lisa J Meltzer
R1,385 Discovery Miles 13 850 Ships in 12 - 19 working days

Sleep plays a critical role in child development, with insufficient sleep or sleep disorders linked to poorer physical health, increased weight gain, academic deficits, behavior problems, and difficulties with emotion regulation. This book examines the complex and dynamic relationship between sleep and developmental psychopathology. By focusing on broad topics such as social and emotional development or child well-being, as well as specific disorders including ADHD, anxiety, and bipolar, many different aspects of developmental psychopathology are considered. In addition, a breadth of studies examine different measurement approaches and sleep as an underlying mechanism for the development of behavior, social, and emotional problems. This collection of novel research studies exploring the intersection between sleep and developmental outcomes is essential for clinicians and researchers who work with children and adolescents. This book was first published as a special issue of the Journal of Clinical Child and Adolescents Psychology.

Ancient Science and Dreams - Oneirology in Greco-Roman Antiquity (Paperback): M. Andrew Holowchak Ancient Science and Dreams - Oneirology in Greco-Roman Antiquity (Paperback)
M. Andrew Holowchak
R1,845 Discovery Miles 18 450 Ships in 12 - 19 working days

In Ancient Science and Dreams, M. Andrew Holowchak analyzes the ancient notion of science of dreams throughout Greco-Roman antiquity, from the Classical Greece in the fifth century B.C. to the Roman Republic in the fourth century A.D. Holowchak investigates psycho-physiological accounts, interpretation of prophetic dreams, and the use of dreams in secular and non-secular medicine. Culling from some of the fullest and most important accounts of dreams and ordering the presentation in each section chronologically, the author analyzes the extent to which empirical and non-empirical factors guided ancient accounts in Greco-Roman antiquity.

In Search of Dreams - Results of Experimental Dream Research (Paperback): Inge Strauch, Barbara Meier In Search of Dreams - Results of Experimental Dream Research (Paperback)
Inge Strauch, Barbara Meier; Translated by Martin Ebon
R770 Discovery Miles 7 700 Ships in 12 - 19 working days
Life Time - The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health (Paperback): Russell Foster Life Time - The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health (Paperback)
Russell Foster
R295 R266 Discovery Miles 2 660 Save R29 (10%) Ships in 5 - 10 working days

The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine: sleep better, work better and feel better.

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health: how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

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