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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Sleep Well - Everything you need to know for a good night's rest (Paperback, New Ed)
Loot Price: R360
Discovery Miles 3 600
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Sleep Well - Everything you need to know for a good night's rest (Paperback, New Ed)
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Loot Price R360
Discovery Miles 3 600
Expected to ship within 10 - 15 working days
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Fatigue, poor concentration, memory lapses, stress ... If you
suffer from any of these, the odds are you're not getting enough
sleep. And, since sleep is when the body and brain recharge and
repair themselves, long-term, the impact on your health can be
significant. This book is specially designed to help banish
sleepless nights, revealing how you can monitor and manage your
sleep, identify problems, and take steps to sleep soundly at last.
Leading sleep expert Dr Chris Idzikowski explains the mechanisms
that control sleep, introducing sleep- management techniques and
providing practical advice, remedies and solutions to help you
overcome your own disturbed sleep. Use his sleep-pattern `rulers'
to measure your sleep, record the results in the Sleep Diary
provided, then implement the recommended measures and complete the
second diary section to see how things have improved.
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