You've tried to eat only vegetables. You've tried to eat only meat.
You've gone gluten-free, dairy-free, satisfaction-free—but you
shouldn't have to. In fact, you don't have to. It’s time to stop
restricting yourself and learn to make your relationship with food
healthy—without forcing yourself to eat 'healthy.' Dietitian Kim
Shapira has developed six simple rules that will change your
relationship with food forever. In This Is What You’re Really
Hungry For, she breaks down the science to get your brain and your
body on board; replaces fad diets that do not last with a
sustainable method that encourages you to eat what you love; and
empowers you to be the authority in your own body. Kim’s
refreshing approach will help you: • Lose weight—or maintain
your current weight, • Resolve blood pressure issues, • Improve
your energy levels, • Reframe your beliefs about food and why you
eat, • Identify foods that don’t love you back, • Manage your
emotions in authentic, healthy ways……………………….
Food should be a source of joy and nourishment in your life—not
stress—and This Is What You’re Really Hungry For will help you
get there. Featuring a foreword by Kaley Cuoco, this will be the
last “diet” book you ever need—without ever asking you to go
on a diet.
General
Imprint: |
Benbella Books
|
Country of origin: |
United States |
Release date: |
July 2023 |
Authors: |
Kim Shapira
|
Foreword by: |
Kaley Cuoco
|
Dimensions: |
230 x 152 x 18mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
240 |
ISBN-13: |
978-1-63774-341-6 |
Categories: |
Books
|
LSN: |
1-63774-341-6 |
Barcode: |
9781637743416 |
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