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The Simple, Healing Cleanse - The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You (Paperback)
Loot Price: R403
Discovery Miles 4 030
You Save: R143
(26%)
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The Simple, Healing Cleanse - The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You (Paperback)
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List price R546
Loot Price R403
Discovery Miles 4 030
You Save R143 (26%)
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Cleanse your body while still feeling well-fed, healthy, and
balanced! Most cleanses promise everything from clear skin, to zero
belly fat, to nirvana. But one thing missing from many of these
empty promises is true nourishment. Derived from Ayurveda, the
sister science of yoga and an ancient medicine from India, The
Simple, Healing Cleanse is an informational guide to a traditional,
accessible four-week cleanse that will help you build more body
awareness and consciousness around food. With 50 basic, cleansing
recipes and meal-planning tips, this cleanse is easy even for the
busiest bee with a minimal amount of time to spend in the kitchen.
You'll learn how to incorporate the concept of your Ayurvedic type
(dosha) to build a foundation for healthy, life-long dietary
choices, bring balance to the body and mind, and cultivate vibrant
health. The Simple, Healing Cleanse will help you find simple ways
to give your digestive system a break, to simplify your diet
without crazy, unhealthy restrictions, and simply find lightness,
clarity, and ease in a scattered, noisy world.
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