The field of Organizational Psychology and Occupational Stress is
complex and multifaceted. Many efforts have been made by several
authors to write books that would have assisted employees in
becoming more satisfied, relaxed and thus happier with their work,
but such a result seems difficult and complicated to achieve. In
The Spartan W@rker, the authors approach the research of
Organizational Psychology and Occupational Stress from a fresh and
different perspective. It compares the modern work environment with
the features and way of life of the famous Greek Spartan warriors.
Spartan warriors embraced a unique lifestyle which made them become
more resilient, engaged, committed and efficient in their everyday
lives, both in times of peace and war. The book proposes that in an
increasingly demanding work environment, such an approach would be
very beneficial for workers who want and need to learn how to
become more resilient and thus remain unaffected from the daily
stresses of modern life. This book dedicates itself to explaining
in detail the mechanisms through which occupational stress
negatively affects our lives as well as in proposing techniques
that will help individuals to enhance their coping skills in
dealing with stress. This book will appeal to a broad range of
professionals looking to understand and reduce the occurrence of
occupational stress with its playful style, which is nevertheless
grounded in scientific literature and research.
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