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Books > Health, Home & Family > Family & health > Fitness & diet
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Buy Now
Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Paperback)
Loot Price: R387
Discovery Miles 3 870
You Save: R81
(17%)
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Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Paperback)
 (1 rating, sign in to rate)
List price R468
Loot Price R387
Discovery Miles 3 870
You Save R81 (17%)
Expected to ship within 9 - 15 working days
|
Everyone knows that sitting down for long periods of time increases
the risk of disability, diabetes and heart disease. Now you can do
something about it with the help of Chair Yoga! With over 100
seated yoga poses Chair Yoga is the perfect handbook for office
workers and older people who want to practice yoga. These simple
exercises will help to strengthen and stretch your body whilst
relaxing your mind and regulating your breathing. Divided into
chapters organised by body part, celebrity yoga instructor Kristin
McGee will guide you through each pose with step-by-step
instructions and easy-to-follow photos Feel the mental and physical
effects of chair yoga every day and embrace the calmer, healthier,
happier you.
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