Fitness, strength and flexibility are all pre-requisites for
mastery of, not only Karate, but any Martial Art. This book
introduces the beginner to cardio vascular training, strength
training and basic stretching for peak Karate performance.
General
| Imprint: |
Lulu Press
|
| Country of origin: |
United Kingdom |
| Release date: |
June 2014 |
| First published: |
June 2014 |
| Authors: |
Kyoshi Drew Dale
|
| Dimensions: |
229 x 152 x 18mm (L x W x T) |
| Format: |
Hardcover - Cloth over boards
|
| Pages: |
140 |
| ISBN-13: |
978-1-291-89531-5 |
| Categories: |
Books >
Sport & Leisure >
Sports & outdoor recreation >
General
|
| LSN: |
1-291-89531-0 |
| Barcode: |
9781291895315 |
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