Mindful Strategies for Helping College Students Manage Stress - A Guide for Higher Education Professionals (Paperback)

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	March 2021
First published:	2021
Authors:	Lacretia Dye • Monica Galloway Burke • Cynthia Palmer Mason
Dimensions:	229 x 152 x 13mm (L x W x T)
Format:	Paperback
Pages:	150
ISBN-13:	978-0-367-35940-9
Categories:	Books > Social sciences > Education > Organization & management of education > General Books > Social sciences > Education > Higher & further education > General
LSN:	0-367-35940-5
Barcode:	9780367359409

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