Forget Downward-facing Dog - there's a new kid on the block. Follow
Romeo, Poppy, Annie and their gang of furry friends as they
experience the joys of yoga. You'll see that goats always find a
way to help humans in their practice, whether that's simply by
lying on the mat underneath them or jumping onto their back
mid-pose. The Little Book of Goat Yoga brings the goat yoga
experience straight to you. It features a gentle sequence for you
to try at home, divided into three sections: Connect, to help you
reconnect with yourself and deal with stress; Engage, to strengthen
your core; and Restore, to relax your body and mind. Don't worry if
you don't own a goat - you can always try out the sequence with a
dog, cat or any other four-legged companion! The essence of goat
yoga is to enjoy the practice and experience the combined benefits
of animal therapy and yoga. It is quite possibly the cutest way to
get fit! 'It turns out doing sun salutations alongside these smart,
social animals is an effective distraction from the stress of
everyday life.' - Publishers Weekly 'Goat yoga has got legs. So
much so, that it's leapt over the Atlantic and onto Countryfile
segments and is even a storyline in the Archers.' - Telegraph
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
