Sit Stretch Smile - Large Print Version (Large print, Paperback, Large type / large print edition)

Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large print, detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	March 2011
First published:	March 2011
Authors:	Lakshmi Voelker Ryt • Cyndi Bulka Ryt • Flo Moses Pt
Dimensions:	201 x 249 x 8mm (L x W x T)
Format:	Paperback - Trade
Pages:	66
Edition:	Large type / large print edition
ISBN-13:	978-1-4537-1713-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4537-1713-7
Barcode:	9781453717134

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