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Sit Stretch Smile - Large Print Version (Large print, Paperback, Large type / large print edition)
Loot Price: R523
Discovery Miles 5 230
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Sit Stretch Smile - Large Print Version (Large print, Paperback, Large type / large print edition)
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Loot Price R523
Discovery Miles 5 230
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Sit Stretch Smile creates a union of yoga, physical therapy, and
"universal access" to help you begin and expand your yoga practice,
anywhere. Large print, detailed color photos and simple written
instructions for each pose will ease your learning process. This
fun, 64 page instructional book begins your chair yoga journey with
guidelines to assess your chair for optimal positioning of your
body for better posture, breathing, strength and movement. From
there you will learn to rhythmically breathe and effectively drive
your movements, improving how you sit, walk and play. Sit Stretch
Smile contains four series of stretches that range from beginner to
very skilled that can foster and expand your chair yoga practice.
The beginner program will help you learn proper body alignment and
focus on elementary yoga movements. As your skill set and practice
grows, you can explore the popular Sun and Moon Salutations
programs, all while seated. Sit Stretch Smile will improve your
quality of life wherever you live, work or travel.
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