A practical and comprehensive step-by-step handbook to Tibetan
meditation from a world-renowned Tibetan Lama.
* Contains more than 30 meditation exercises and accompanying
mantras for both the beginner and the more advanced
practitioner.
* Includes a 60-minute CD of mantras to accompany each
meditation.
* Incorporates Tibetan breath work, massage techniques, and
physical exercises.
For centuries, Tibetan Lamas have transmitted spiritual
knowledge through the teachings of mind-training meditation,
although many of these teachings remain relatively unknown in the
West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan
wisdom in an easy and accessible manner, leading the Western reader
toward the path of true happiness.
Dagsay Tulku's teachings range from introductory sessions
designed to create an oasis of calmness in daily life to deep
practices for cleansing and healing. He also offers traditional
meditations to prepare for death, the ultimate transition. True to
the rich sensory nature of Tibetan Buddhism, these meditations are
enhanced with instructions for relaxing massage and an accompanying
60-minute CD of mantras.
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