In Functional Fitness at Home, Lamar and Chris Lowery, experts in
functional training, present effective exercises that can easily be
done at home or outside with your own body weight or small exercise
equipment. The workouts and training circuits are compiled in such
a way that fitness enthusiasts as well as beginners can achieve
good and visible results and improve their performance
considerably. With information on fitness types and desired
exercise goals, you can easily select the best exercises and
training plans that will have you meeting your fitness goals in no
time. Each exercise is accompanied by detailed photos that will
ensure proper technique; the more difficult exercises also have
accompanying video. The authors have also created training circuits
for both the beginner and advanced exerciser, taking the guesswork
out of creating a workout plan. This guide additionally contains
numerous tips and advice on proper nutrition and optimal muscle
development contributed by two top experts in these fields. Become
a fitter, healthier you with the training methods and exercises
found in Functional Fitness at Home.
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