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Lose That Baby Fat! - Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program (Paperback)
Loot Price: R438
Discovery Miles 4 380
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Lose That Baby Fat! - Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program (Paperback)
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Loot Price R438
Discovery Miles 4 380
Expected to ship within 10 - 15 working days
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Lose That Baby Fat! is a reality-based fitness program and
practical guide for the average woman who is trying to shed
unwanted pounds the first year after having a baby. Written in a
comprehensive, month-by-month format, Lose That Baby Fat! will
provide new moms with a series of fitness benchmarks for the entire
first year postpartum. Each chapter begins with a detailed list
informing Mom of what she can expect her body to look and feel like
each month and also includes several 10-minute workouts, each
highlighting a different body part, that even the busiest new mom
can fit into her schedule. The exercises are also designed so that
they can be varied in intensity and duration as Mom gains strength,
flexibility, and endurance after the arrival of her little one.
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