Are you confused by food labels, diet myths, and nutritional
supplements? "Real People Need Real Food " is an easy-to-digest
guide to avoiding food fads, intensive diets, or fast-food meals
and eating wholesome, great-tasting food with joy and gusto.
The old saying, "You are what you eat," rings true for Laura
Einbinder and Kate Scarlata, both registered dietitians who utilize
their professional experience and personal journeys to teach you
how to choose healthy, additive-free foods that will not only make
you feel more energetic and balanced but will also lower your risk
of illness.
Along with a multitude of recipes, useful charts, objectives,
and reading recommendations, Einbinder and Scarlata promote a new
awareness of the many obstacles that stand in the way of American
families achieving optimal eating habits. In this practical,
illuminating guide, you will learn how to:
- Decipher food labels and current scientific research
- Choose the right nutritional supplement
- Streamline your meal planning from grocery shopping to creating
family friendly menus
- Discover the role mindless eating plays in weight
management
- Enjoy exercise as a pleasurable family activity "Real People
Need Real Food " provides all the essential tools you need to make
the necessary food and lifestyle changes that will bring you and
your family to significantly better overall health.
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