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You Take Care - Lessons in looking after yourself - for every body (Hardcover)
Loot Price: R494
Discovery Miles 4 940
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You Take Care - Lessons in looking after yourself - for every body (Hardcover)
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Loot Price R494
Discovery Miles 4 940
Expected to ship within 12 - 17 working days
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'Generous stories and lessons from authors who feel like friends.'
Jamila Rizvi 'Bursting with life-changing content' Hugh van
Cuylenburg 'This is the book we wish we'd been given when we hit
our twenties. It's not about perfection; it's a realistic guide to
finding love for yourself in your day-to-day, inspired by the
incredible experts we've met and the lessons they've taught us.'
When you hit your twenties and thirties, there's no blueprint for
taking care of yourself while balancing all the things life throws
at you. How do we become body confident in a world that focuses on
our flaws? What's the secret to forging connections at work and at
home while maintaining healthy boundaries? And how do we avoid
falling prey to the anxieties and shame triggers that prevent us
from experiencing joy? Add to that worrying about money and the
bigger picture of our lives and it really can feel like too much.
Laura Henshaw and Steph Claire Smith are best friends and creators
of the massive health and lifestyle brand Keep It Cleaner. You Take
Care is their way of sharing their journeys with you - everything
they've learnt about taking care of their mental health, bodies,
and relationships with those around them, including thoughts on
motherhood and a search for progress over perfection. No two
journeys are the same, and there will always be bumps along the
way. But this uplifting and friendly guide is like having a best
friend in your pocket, cheering you on through it all.
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