Finally, a radically new, remarkably sane breakthrough program to
achieve the lifelong body, fitness and happiness you deserve No
gimmicks, no fads, no calorie counting, no meal plans. The
Change4Good program is a new way of thinking about food, life and
yourself. It's based on science, it's controlled by you, it's
flexible, simple and it's definitely not torture. Use the
Change4Good tools, tips and guidance to change the way you think
about food. Whether its five pounds to lose or three hundred, the
radically new, but remarkably sane, Change4Good program will help
you gain control of your weight permanently. Eat delicious life
building, brain-powering real food...and, in moderation, even your
favorite treats. It works because you're not just looking at what
you put into your mouth but what you put into your life. Join the
hundreds of doctors, lawyers, corporate chieftains, dancers,
athletes and stay at home moms and dads whom Lauren has coached to
success. Developed by Canada's renowned wellness expert, Lauren
Jawno, the Change4Good program will help you to stop torturing
yourself with food and start living your most satisfying life.
"Lauren has accomplished in Change4Good what few nutritionists
and/or personal trainers have: a portable, intelligent and
compassionate guide to managing, not just your weight, but your
overall wellness and lifestyle attitudes. That she has done so in a
book that engages you at a personal level, unencumbered by
calorie-counting, meal plans and hollow mantras, speaks volumes
about the depth and breadth of her knowledge, and her passion
toward truly helping others attain their wellness goals. This book
is a must read for anyone looking for a refreshing alternative to
the all-to-common sterile texts on weight and wellness management."
Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of
ManaGeneDx Inc., A consulting firm focused on Personalized Medicine
and Diagnostics
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