Expand your energy and raise your sense of personal power with
power yoga, the athletic and dynamic style of yoga that delivers
high intensity and quick results. In Power Yoga: Strength, Sweat,
and Spirit, you will learn the poses, practices, and philosophy of
this fitness- and focus-boosting training method to strengthen your
body and awaken your spirit. This potent practice is a complete
workout on its own, but it also offers tremendous benefits when
combined with other workouts and sports. In addition to physical
strength, stamina, and flexibility, the dynamic movements of power
yoga challenge you to develop focus, balance, and purpose that
extend to life beyond the yoga mat. Dozens of warm-up, power, peak,
and cool-down poses are presented in full color, and adaptations to
modify or intensify each pose allow you to customize your practice
for maximum effectiveness and safety. Sequences ranging from 5 to
60 minutes—including sport-specific sequences for running,
cycling, team sports, and high-intensity activities—offer options
that match your goals and lifestyle, and the 28-day plan can be
adjusted into a plan that works for you, based on the results you
want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for
creating extraordinary physical and spiritual results that you will
notice quickly and be able to maintain for a lifetime. Become your
most powerful self with power yoga. CE exam available! For
certified professionals, a companion continuing education exam can
be completed after reading this book. The Power Yoga Online CE Exam
may be purchased separately or as part of the Power Yoga With CE
Exam package, which includes both the book and the exam.
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