Training for Speed, Agility, and Quickness (Paperback, Third Edition)

Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. "Training for Speed, Agility, and Quickness" is the complete workout guide you need in order to perform a step ahead of the competition.

With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:

Basketball

Football

Baseball

Softball

Soccer

Tennis

Volleyball

Wrestling

Lacrosse

Martial arts

Boxing

Rugby

Netball

Cricket

The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes XXX drills and proven assessments for customizing programs and tracking progress.

More than 100,000 athletes and coaches around the world have put their trust in "Training for Speed, Agility, and Quickness." Now you can, too. The third edition, featuring leading experts, unparalleled instruction, XXX drills, sport-specific programming, and online video, sets a new standard for training.

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