Confidence is like a magnet that attracts people to you and
helps you get closer to reaching your goals. When you believe in
yourself, you send the message that you have the brains, ability,
and talent to handle whatever life sends your way. And the truth
is, you do
Using powerful skills based in cognitive behavioral therapy
(CBT), "Think Confident, Be Confident for Teens" shows you how to
tap into your self-esteem so you can be yourself in every
situation, no matter how awkward you feel or scary that may sound.
The fun exercises and tips in this confidence-coaching workbook
will guide you past feelings of self-doubt and encourage you to
believe in yourself, strengthen your friendships, and meet every
challenge head-on. Recognize and overcome the self-doubting
thoughts that bring you down Grow your confident thoughts into
confident actions Enjoy a full social life and attract new friends
Feel smarter at school and build on your extracurricular
talents
"This book has been awarded The Association for Behavioral and
Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on
outstanding self-help books that are consistent with cognitive
behavioral therapy (CBT) principles and that incorporate
scientifically tested strategies for overcoming mental health
difficulties. Used alone or in conjunction with therapy, our books
offer powerful tools readers can use to jump-start changes in their
lives."
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