Yoga for Runners - Prevent injury, build strength, enhance performance (Paperback)

'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion to strong and smooth running. 'The latest way to enhance your running performance' - Trail Running

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Release date:	April 2023
Authors:	Lexie Williamson
Dimensions:	246 x 189mm (L x W)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-399-40601-7
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-399-40601-9
Barcode:	9781399406017

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!