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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Yoga for Runners - Prevent injury, build strength, enhance performance (Paperback)
Loot Price: R517
Discovery Miles 5 170
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Yoga for Runners - Prevent injury, build strength, enhance performance (Paperback)
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Loot Price R517
Discovery Miles 5 170
Expected to ship within 12 - 17 working days
|
'A fantastic book' - Running Fitness 'The Bible for runners who
want to use yoga to enhance their running performance' - Athletics
Weekly TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run
further and faster? Want to find the perfect runner's flow? Yoga is
the key to unlocking your running potential. Practised by the
world's leading endurance athletes, yoga builds strength, improves
flexibility and boosts recovery. Fully revised and featuring
step-by-step exercises and workouts, the bestselling Yoga for
Runners shows you how to: - release running tight spots, like the
hamstrings and hip flexors - run taller with focused core exercises
- strengthen weak muscles through power yoga moves - prevent injury
with recovery techniques - breathe more deeply and sharpen your
mind Suitable for runners of all levels, this is your essential
training companion to strong and smooth running. 'The latest way to
enhance your running performance' - Trail Running
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