Essential oils & Weight Loss: Essentials oils are a great
weight loss tool, along side diet and exercise by increasing your
energy and balancing your metabolism. They will also assist you in
suppressing your appetite, boosting your mood and burning fat.
Learn how the use of certain Citrus' like lemon, grapefruit, and
bergamot are used in aromatherapy, massage and deep breathing to
assist you in your successful weight loss journey. These essential
oils have different properties that work to help you in breaking
down fat in order to be fully absorbed by your body and turned into
energy. They help curb your appetite and your "midnight-snack"
cravings. They affect the part of the brain to help you relax and
calm down instead of converting your anxieties and stresses into
overeating. The essential oils discussed in this book will be your
ally in keeping a regular exercise routine.
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