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Healthy Conflict, Happy Couple - How to Let Go of Blame and Grow Stronger Together
Loot Price: R438
Discovery Miles 4 380
You Save: R85
(16%)
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Healthy Conflict, Happy Couple - How to Let Go of Blame and Grow Stronger Together
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List price R523
Loot Price R438
Discovery Miles 4 380
You Save R85 (16%)
Expected to ship within 9 - 15 working days
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Donate to Gift Of The Givers
Total price: R458
Discovery Miles: 4 580
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Are you constantly arguing with your partner about every little
thing? Do you feel like you are on completely different pages when
it comes to finances, future plans, or parenting? Most couples
fight from time to time, but if fighting is starting to wear at
your relationship, you may need a new method for conflict
resolution. This empowering guide can help you find the peace,
happiness, and intimacy you seek-all while growing stronger
together as a couple. In Healthy Conflict, Happy Couple,
relationship expert Lisa Gray breaks down the neuroscience of
conflict, examines family of origin learnings-beliefs, attitudes,
or habits we learn in childhood from our own parents-and provides
practical methods which can be employed in any situation to help
you put an end to unproductive arguments. You'll also find
evidence-based communication, mindfulness, and cognition skills to
help you stay calm, work through disagreements, and come to a
peaceful resolution-even when your emotions are running high. With
this step-by-step guide, you'll learn: - The science of why you
fight - Mindfulness skills to manage conflict in the moment - How
to build awareness of your own fight or flight responses -
Breathing techniques to soothe anger - Creative problem-solving
skills to encourage cooperation and harmony!
General
Imprint: |
New Harbinger Publications
|
Country of origin: |
United States |
Release date: |
September 2023 |
Authors: |
Lisa Gray
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Dimensions: |
152 x 229mm (L x W) |
Pages: |
184 |
ISBN-13: |
978-1-64848-169-7 |
Categories: |
Books
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LSN: |
1-64848-169-8 |
Barcode: |
9781648481697 |
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