Lisa's straightforward and gentle approach takes the complexity and
confusion out of nutrition and gives you a clear roadmap to
developing a dietary model that works for you as an individual. By
hacking through the misconceptions that define the dizzying world
of fad diets, Lisa makes healthy eating easy with a simple and
practical system for understanding and improving your relationship
with food. Featuring beautiful colour photography, this
step-by-step guide teaches you to reframe your eating habits,
interpret your body's own language, and achieve your health goals,
producing amazing results inside and out.
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