We're surrounded by food portions we've been led to believe are normal-64-ounce
sodas, personal pizzas large enough to feed several people, and steaks and pastas
that fill an entire plate. No wonder obesity rates in America have reached an all-time
high. We eat oversize portions, gain weight, and try the latest fad diet, which only
adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat
foods you love in reasonable portions, and you will lose your excess weight and keep
it off for good.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing
your portions without eliminating entire food groups or staring at an empty plate.
Within these pages, Dr. Young outlines thirty days' worth of simple changes to help
you shed pounds and provides a portion plan that ensures you will feel satisfied. She
expertly describes the relevance of diet to health and steers you toward whole foods
and away from clever marketing claims that may be secretly sabotaging your
weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special
occasions, and indulge in a favorite treat without tipping the scale.
And because weight loss is about more than food, Dr. Young addresses the whole
person-your mind-set, environment, habits, and life-through research-based advice.
You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for
instance, can make a difference.
Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
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