LL Cool J's Platinum 360 Diet and Lifestyle - A Full-Circle Guide to Developing Your Mind, Body, and Soul (Hardcover)

With 11 consecutive platinum albums, 3 Grammys, and countless movie and television credits, LL Cool J is no stranger to success and the hard work that goes along with it. Applying the lessons he's learned from close friends and family, as well as some of the world's great thinkers, LL Cool J's "Platinum 360 Diet and Lifestyle" explains the benefits of a strong mind and body and how to achieve mental clarity and focus in any endeavour. His high-energy, no-nonsense programme includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help shed up to 20 pounds in just 4 weeks - even with weekend cheat meals! But what truly elevates "The Platinum 360 Diet and Lifestyle" is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he shows readers how to develop their own internal strength, giving them the tools and wisdom to transform their lives from the inside out. It's not just about how to get fit, but why readers can - and deserve to be their best selves.

General

Imprint:	Rodale Press
Country of origin:	United States
Release date:	May 2010
First published:	April 2010
Authors:	LL Cool J • David Honig
Dimensions:	285 x 217 x 17mm (L x W x T)
Format:	Hardcover - With dust jacket
Pages:	230
ISBN-13:	978-1-60529-541-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	1-60529-541-8
Barcode:	9781605295411

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