Children love to unwind and relax with this fun exercise known as
"muscular relaxation." Children relate to the angry octopus in this
story as the sea child shows him how to take a deep breath, calm
down, and manage his anger. This effective stress and anger
management technique focuses awareness on various muscle groups to
create a complete resting of the mind and body. Muscular relaxation
can lower stress and anxiety levels. It can be used to decrease
pain and anger. This engaging story quiets the mind and relaxes the
body so your child can let go of anger and fall asleep peacefully.
This is one of four stories featured on the Indigo Ocean Dreams CD.
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