The Goodnight Caterpillar - A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Hardcover)

Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child?s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!

General

Imprint:	LiteBooks.net LLC
Country of origin:	United States
Series:	Indigo Dreams
Release date:	September 2017
First published:	June 2007
Authors:	Lori Lite • Kimberly C. Fox
Dimensions:	205 x 259 x 8mm (L x W x T)
Format:	Hardcover
Pages:	26
ISBN-13:	978-0-9787781-3-2
Categories:	Books > Children's & Educational > Fiction > Animal stories > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun > Animal Stories > General Books > Children's Fiction & Fun > General
LSN:	0-9787781-3-8
Barcode:	9780978778132

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