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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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The Goodnight Caterpillar - A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Hardcover)
Loot Price: R542
Discovery Miles 5 420
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The Goodnight Caterpillar - A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Hardcover)
Series: Indigo Dreams
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Loot Price R542
Discovery Miles 5 420
Expected to ship within 10 - 15 working days
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Children love to unwind and relax with this easy, gentle exercise
known asmuscular relaxation. This effective stress-management
technique is widely accepted and used by both traditional and
holistic communities. The technique focuses awareness on various
muscle groups to create a complete resting of the mind and body.
Muscular relaxation can have a positive impact on your child?s
health and immune system. It can lower stress and anxiety levels.
It can be used to decrease pain and anger. This encouraging story
quiets the mind and relaxes the body so your child can fall asleep
peacefully. Sweet dreams!
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