With Drawing Your Stress Away and Hello, This Is Your Body Talking,
art therapist and educator Dr. Lucia Capacchione presents a new
concept in adult coloring: the draw-it-yourself coloring book.
Forty years ago, Capacchione originated the Creative Journal Method
to help clients and students reduce stress, heal trauma, and
unleash creativity. Since then, her research-based techniques have
been used internationally in schools, counseling centers, support
groups, addiction recovery centers, and programs for veterans.
Drawing Your Stress Away and Hello, This Is Your Body Talking are a
wonderful introduction to Capacchione's methods which include
drawing, coloring, and writing with the non-dominant hand to help
the user shed inhibitions and rediscover the artistic spontaneity
of childhood. Capacchione gently guides readers to use drawing for
meditation, stress release, and self-care. In Hello, This Is Your
Body Talking, simple breathing, drawing, and writing prompts
encourage physical awareness and relaxation. Drawing Your Stress
Away helps reduce tension through emotional expression,
self-nurturing, and artistic discovery. Unlike traditional coloring
books, which require fine motor control in highly detailed
predetermined patterns, Capacchione's "anti-coloring books" provide
the inspiration for users to make their own art, tune out their
inner critics, and take the training wheels off their natural
creativity.
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