The 5:2 diet has become increasingly popular as one that is
practical, manageable and makes scientific sense. Those who have in
the past failed to make a diet work for them have discovered a way
of eating that requires a minimal amount of willpower, is easy to
understand and does not deprive them of their favourite foods. And
most importantly it actually works. This book not only provides an
introduction to the 5:2 diet; it also provides what until now has
been difficult to find in one place - recipes for one person. These
are tasty and creative, provide calorific information for every
meal and allow you to mix and match to your needs and tastes. There
are twenty menus for your calorie-restricted days, allowing for
three delicious meals a day, each meal clearly marked with its
calorie content. Every day's total calorie intake is also listed.
Measurements are given both in metric and imperial amounts to save
you having to do any conversions wherever in the world you live.
Bon appetit
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