Triathlon Training: Cycling is essential reading for cyclists who
want to improve their lap time, athletes who want to incorporate
cycling into a multi-sport programme and anyone considering
training for their first triathlon. Practical, effective and easy
to understand, it contains all the information and advice that
serious cyclists need to improve their technique and achieve great
results. It includes: easily explained and implemented cutting-edge
cycling techniques; road and track training techniques for speed
and safety; fitness, competition, strength and flexibility training
programmes; mental training and motivation; effective equipment
use.
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