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The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again (Paperback)
Loot Price: R340
Discovery Miles 3 400
You Save: R85
(20%)
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The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again (Paperback)
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List price R425
Loot Price R340
Discovery Miles 3 400
You Save R85 (20%)
Expected to ship within 5 - 10 working days
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Is obsessing about food making you miserable and anxious? Are you
an emotional eater? A binge eater? Do you have a mental list of
'bad' foods? Have you been on a diet for as long as you can
remember? When you lose weight, do you always put it back on? Do
you go to bed feeling guilty, promising 'tomorrow will be
different'? Are you in control of every part of your life, except
food? In just seven chapters of straight-talking, friendly advice,
Lyndi Cohen shares the tools to heal your relationship with food
and release you from fixating on your size, even if you've been
dieting for years. Learn how to listen to your hunger and calm your
mind. Lyndi is one of Australia's most popular dietitians, known as
The Nude Nutritionist of Channel 9's TODAY show. She started
dieting as a young teenager, unhappy with her growing body, and
gave up in misery, having steadily gained weight for more than a
decade. Almost by accident she become a mindful and intuitive
eater, and along the way she gently lost 20kg. With over 50
deliciously realistic recipes (no 'superfoods' required) you'll
also be inspired to eat well to boost your mood and balance your
hormones. Change starts today.
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