In this book Dr. McGuff shows how to apply high intensity strength
training principles to the sport of BMX (bicycle motocross). Now an
olympic sport, BMX epitomizes the complexity of sports conditioning
as it requires strength, power and endurance in the physical realm,
and involves multiple skill sets with a need for both narrow and
broad mental focus. This book will prove invaluable not only for
the BMX racer, but for any athlete who wants to learn how to
efficiently train for their sport.
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