"One of the most comprehensive nutritional and exercise programs
I've ever encountered... Groundbreaking." - from the Foreword, by
Kathy Smith. Mackie Shilstone is famous for helping world-class
athletes and business titans take their bodies to the next level,
look great, and achieve peak performance. Now, drawing on his
program, which has helped thousands of ordinary women and men lose
excess body fat and shed inches and pounds, Shilstone has written
the definitive guide to metabolic weight loss, which is the first
book to offer gender-specific strategies for eating and exercising
effectively. He starts by showing readers how to assess how
over-fat they are, and to identify their specific health problems.
Then, drawing on leading-edge research, he gives them the lowdown
on how hormones control metabolism, and how his prescription of
nutritional recommendations, seven highly targeted fat-burning
supplements, and customized exercises can boost metabolic
efficiency to the max.;The book includes six levels of meal plans
and 75 recipes, featuring low-glycemic, high-flavor foods; Mackie's
all-new gender-specific fat-burning, cardio, circuit, interval, and
core body-training routines; and 64 step-by-step photographs,
illustrating Mackie's exercises. For any woman or man who wants to
lose excess body fat and inches, balance hormones, and have a
dramatically improved health profile, in as little as four weeks,
this book is truly a godsend. Mackie Shilstone (New Orleans, LA) is
Director of Health and Fitness for the Ochsner Heart and Vascular
Institute, the Performance Enhancement Expert for Ochsner Clinic
Foundation, a special advisor to the United States Olympic
Committee on Sports Nutrition, and a consultant to Major League
Baseball. He has appeared on "Today", "Good Morning America",
"20/20", "48 Hours", CNN, ESPN, and HBO, and has been featured in
the "Wall Street Journal", the "New York Times", "USA Today", and
"Sports Illustrated". Mackie's "Health Minute" is heard by
listeners in many states twice a day on WWL, the second largest
radio station in the country. His spot is televised weekly on the
"Morning Show" in New Orleans.;Mackie's other books include
"Maximum Energy for Life" (0-471-47882-2) and "Lose Your Love
Handles".
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