AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN
TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you
get older means taking care of your brain as much as your body. And
research suggests that what you eat today will help (or hurt) your
cognitive abilities later. The MIND Diet explains the science
behind mental fitness in an approachable and understandable way.
More importantly, this helpful guide presents an easy-to-follow
program for keeping your mind sharp by eating the right foods and
avoiding brain-harming ones. Packed with dishes that are not only
delicious but also help improve memory, concentration and mental
acuity,The MIND Diet's healthy recipes include: * Brussels Sprouts
Frittata * Sweet Potato Lentil Soup * Pistachio Mint Couscous *
Guacamole-Stuffed Tomatoes * Apricot-Glazed Salmon * Tango Fish
Tacos * Banana Chocolate Cookies * Roasted Chicken with Fennel
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