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The ACT Workbook for Anger - Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Paperback)
Loot Price: R470
Discovery Miles 4 700
You Save: R90
(16%)
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The ACT Workbook for Anger - Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Paperback)
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List price R560
Loot Price R470
Discovery Miles 4 700
You Save R90 (16%)
Expected to ship within 9 - 15 working days
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In today's socially and politically divided climate, anger is on
the rise-even boiling over into violence. Anger is a natural human
emotion, but chronic, uncontrollable anger can poison all aspects
of personal and professional life. In The ACT Workbook for Anger,
renowned acceptance and commitment therapy (ACT) expert Robyn
Walser helps readers who are trapped and struggling with anger to
unlock their capacity for acceptance, mindfulness, kindness, and
compassion. A much-needed, comprehensive program for managing anger
in a world of triggers, trolls, and outrage. Everyone gets angry
from time to time. Anger is a natural human emotion, but it can
often boil over and wreak havoc in your personal and professional
life. If you struggle with chronic, uncontrollable anger, you need
help now-especially in these times of increasing volatility. This
workbook can get you started. Written by renowned acceptance and
commitment therapy (ACT) experts, The ACT Workbook for Anger offers
a comprehensive anger management program designed especially for
navigating the current social and political climate. You'll
discover the secret to unlocking your capacity for acceptance,
mindfulness, kindness, and compassion. You'll also learn to apply
these newfound skills to break anger's stranglehold so you can
pause, take a deep breath, and create the space you need to react
in a more thoughtful way. Managing anger has never been more
challenging. Everywhere you look, people are on edge and volatile.
This book will show you how to navigate these challenging times
with kindness and compassion for yourself and others.
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