Heas transformed some of the most famous bodies in the world. Now
fitness expert Marco Borges shares his innovative secrets for
lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simple movements.
Everything else stems from these four apower moves.a
It is this innovative approach to exercise that has made Marco
Borges one of the most sought-after fitness experts in the country.
His transformative health programs have been adopted by todayas top
celebrities and athletes and have been proven to yield
extraordinary results.
Marco has helped people not only to lose weighta whether 15 pounds
or 150abut also to think differently about exercise and health. In
"Power Moves," he introduces three creative training programsathe
aNo Excuses, a aMaintain/Stay in the Game, a and aWarriora
workoutsathat are suited to different goals and fitness levels but
that are all based on four simple exercise motions.
These programs are easy to follow andamost importantaeasy to
maintain, allowing readers to adopt the outlook that will transform
their bodies and benefit their health throughout their lives.
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