An interactive activity book for 9-12-year-olds on overcoming
anxiety You can conquer your worries. The power is within you! We
all experience anxiety from time to time. It can feel overwhelming
and uncomfortable, and stops us from doing the things we enjoy - so
what on earth can we do about it? Be the Change: Be Calm will show
you how to shut down anxiety with fun and simple ways to calm your
mind by listening to what your body is telling you. Ever tried the
half-salamander exercise? You should! And have you ever performed a
body scan? Thought not. These amazing activities along with many
others will become your toolkit to a calmer and happier life.
Award-winning author Marcus Sedgwick takes us on a fascinating
journey to find out where anxiety comes from, looking at the power
of storytelling in terms of training our brain to overcome worries.
He also shows us what animals can teach us about dealing with
stress AND introduces us to our second brain! Hello! It's time to
make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?
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