Free yourself from the vicious cycle of diet excuses and take
control of your life Accept that you are telling yourself there are
reasons you are not losing weight, that keep you stuck and
paralyzed. Acknowledge they are excuses so you can move forward and
take action to live a healthy life free from struggle You can enjoy
a full, active life in your ideal body. I'll Start on Monday will
help you: . Identify the weight loss excuses you are making. .
Learn how they are preventing you from attaining your ideal weight.
. Discover why your past weight loss efforts have not been
successful. . Apply tools hundreds have used to achieve lasting
results. . Gain powerful strategies to your action plan for
maximizing success. You will also be inspired by the author's
personal journey, as she reveals how she overcame an unhealthy
relationship with food - by changing her thinking and banishing
excuses like..."I'll Start on Monday." "Until I met Coach Mardi, I
continually sabotaged my healthy lifestyle. After working with her,
applying the concepts and action plans she has now put into this
book, I am 40 pounds lighter" - M.A., Engineer, Venezuela The Lotus
flower grows in muddy water, rising above to flourish with
extraordinary beauty. Just like the lotus, you have the ability to
rise above challenges and create your ideal life. Coach Mardi Allen
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