The 48 Hour Diet: Intermittent Fasting for Healthy, Permanent
Weight Loss isn't a traditional "do this, do that" diet book. Or a
fad promising impossibly fast and large weight loss. This is
Margaret's personal account of being on an intermittent fasting
type diet. This book does sufficiently outline the diet to allow
you to follow it as well and gives some of the basis behind it. But
it is so much more than that. While it is short and concise it is
packed full for touching moments as we follow her journey down
through dress sizes. This honest, down to earth, and heartfelt
account of a personal weight loss journey could be just what you
need to set you on the road to the figure you've always dreamed of
having. Being in a heart disease and obesity hotspot - Scotland -
Margaret is well placed to see the damage obesity does and also has
a multitude of appalling dietary temptations all around (deep fried
ice-cream any one?). If Margaret can beat them and drop a dress
size in 5 to 6 months (this isn't a faddy quick fix diet) then
wherever you are in the world and whatever your size you can too
Give it a go and you might be very pleasantly surprised by the
results. Not just the weight loss but the other health benefits as
well.
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