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The 10 Best-Ever Depression Management Techniques - Understanding How Your Brain Makes You Depressed and What You Can Do to Change It (Paperback)
Loot Price: R568
Discovery Miles 5 680
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The 10 Best-Ever Depression Management Techniques - Understanding How Your Brain Makes You Depressed and What You Can Do to Change It (Paperback)
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Loot Price R568
Discovery Miles 5 680
Expected to ship within 10 - 15 working days
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Why is depression one of the most pervasive of all mental health
complaints? What makes the lethargy, mental rumination, loss of
concentration, unassuageable negativity, and feelings of inadequacy
so stubbornly resistant to treatment and so hard to shake off? What
can you do to alleviate your symptoms and move in the direction of
full recovery? In order to answer these questions, Margaret
Wehrenberg explains, you must first understand your brain. Drawing
on cutting-edge neuroscience research presented in a
reader-friendly way, Wehrenberg skillfully describes what happens
in the brain of a depression sufferer and what specific techniques
can be used to alter brain activity and control its range of
disabling symptoms. Containing practical, take-charge tips from a
seasoned clinician, this book presents the ten most effective
strategies for moving from lethargy into action, taking charge of
your brain, and breaking free from depression to find hope and
happiness.
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