I Wish I Hadn't Eaten That - Simple Dietary Solutions for the 20 Most Common Health Problems (Paperback)

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.' Do the following sound familiar? * lack of energy...acne...weight gain...food cravings * constipation...poor circulation...diarrhoea...insomnia * bloating...poor memory and/or concentration * frequent colds...mood swings...aching joints * premenstrual syndrome...mild depression * period pain...dry skin and/or eyes * skin rashes...headaches...water retention Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	May 2011
First published:	May 2011
Authors:	Maria Cross
Dimensions:	216 x 135 x 19mm (L x W x T)
Format:	Paperback
Pages:	233
ISBN-13:	978-1-84850-374-8
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-84850-374-1
Barcode:	9781848503748

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!