Written by a teenager for other teenagers, Erica Brahan is able
write on a personal level about the challenges that come with
health related food restrictions as a teen. After longing for a
community to support and offer advice to her for nearly two years,
she decided to "A Teenager's Perspective on Food Restrictions: A
Practical Guide to Keep from Going Crazy." Broken into several
short chapters, Erica offers practical advice on how to maintain a
social life, go to school, and stay motivated while being
consistent with your diet. She shares why diet restrictions are
particularly hard for teenagers but how to still overcome these
challenges through self-motivation, perseverance, and a good
attitude. Also, the book includes hers and two other teenagers'
stories of their journey towards wellness. Finally, two original
recipes for Coconut StrApple Bars and Dairy-Free Banana Mango Ice
Cream are included.
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