RideStrong Fitness (Paperback)

A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders). The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise. A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts," Vail Resorts' revolutionary application: EpicMix. Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	November 2011
First published:	November 2011
Authors:	Marius Grigorescu
Dimensions:	280 x 216 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	74
ISBN-13:	978-1-4663-9566-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Winter sports > General Promotions
LSN:	1-4663-9566-4
Barcode:	9781466395664

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