Anger is one of our most dynamic and forceful emotions moving us
very powerfully. Emotions are not good or bad; they are simply part
of life. What we choose to do with these emotions indicates whether
they become positive or negative. If angry feelings are suppressed
they may never become recognized or named. This could lead to
mental health problems. Anger turned inwards is the cause of many
relationship problems. Anger may trigger anxiety. Anxiety may in
turn produce anger. Just because you are angry does not necessarily
imply that you have a problem. Anger is after all, part of a
natural response that aids in our survival and helps us to protect
others. Anger, can therefore give one the courage to protect our
loved ones; it may warn others not to take advantage of us and in
some instances confirm our own individuality. Anger can also be a
healthy emotion, as it can lead us to take appropriate action.
Anger can also help us to make right the wrongs in our lives and to
face up to our personal issues. Facing up to your anger can also
lead to the contribution of positive self-esteem and enhanced
feelings of self-worth. Anger does not always lead to devastating
circumstances. However, left untreated, it can lead to
psychological problems or can actually exacerbate existing ones. As
medical intervention can be an effective antidote for infectious
diseases, similarly applying anger management strategies can be an
effective antidote to dysfunctional anger and recurring
resentments. Serious physical wounds need serious medicine and
require the skill of a physician to detect the source of the
problem. Serious deep-rooted anger also requires the attention and
skill of a health care professional.
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